John Abdo's Ultimate Performance Library

I'm a Doer®

Turning Your Weaknesses into Your Strengths:

_MG_0853 copyPrinciple for success in all areas of life, sports performance, fitness and overall health.

https://youtu.be/FThZJ7QKOU4

May 5, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Convention

March 10, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Canadian Queen Doer

Meet the Canadian ‘Queen Doer’

I have worked with Rosalie Brown for 20 years. She’s a highly decorated international fitness authority, mother, grandmother and inspiration to all who listen to her and attend her classes.

Here’s one of Rob Rosalie Brownes’ ABDOBICS routines I think you’ll enjoy.

February 27, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low fat percentage especially in comparison to bovine and swine compositions. Beef and pork sources typically possess denser, thicker and heavier concentrations of both subcutaneous and intra-muscular fat. So basically, the breasts you’re observing at are juiced up muscle-bound freaks, literally.
Fowl Arithmetic
According to some, an Average chicken breast weighs between 5.25 oz.– 8.0 oz.1, 2, or roughly 0.50 lb. (½ pound). However, the two chicken breasts in this photo are weighing in at 40.96 oz., or 2.56 lbs. Divided in half, the weight for a single chicken breast weighs 20.48 oz., or 1.28 lbs.
 
Compare 20.48 oz. to the Average of 8.0 oz., and, wallah, we calculate a 256% weight differential.
 
Plumping Up *
With a smidgen of sarcasm, of course there’s restrictions on intentional bloating of animal products, specifically known as plumping. And to prove these chicken breasts have met appropriate health and safety regulations, (clearing my throat) the U.S. Department of Agriculture, and possibly many other trustworthy regulating bodies, stamp a Passed Meat ‘seal of approval’ directly onto packaging labels after inspection. So the chicken breasts you’re looking at here have been (I’m choking) officially inspected, passed, and legally approved, ‘Inspected and Passed Meat and/or Poultry’.
 
FLAVORITE WARNINGS
But wait, there’s more! To uncover further disappointment to my ‘roid raging’ fit here is that you’d, at least, hope these breasts tasted good, but not even close. Hyper-hypertrophied animal food sources taste awful, exhibiting a leather-like consistency. To maintain consumer consumption; i.e., sales, the unpleasant taste must be disguised. Especially pertinent for restaurant goers, many never recognize the (real) taste of these ‘Passed’ chicken breasts because they’re smothered in creams, gravies, sauces and/or crispy crusts. Regarding the recognition of their Herculean sizes, the fowl is chopped into smaller chunks or strips before serving in salads, pasta, casseroles and soups.
For those of you who vote in favor of naturally raised food sources, hypertrophic augmentation is also prevalent with Free Range chickens. See attached; a single breast from this package weighs 12.64 ounces or 0.79 lbs. That’s a whopping 150% bigger than the 8 oz. Average. And to heed a closing warning, many of these Free Ranging breasts also have nasty flavors.
 
In any event, bet you didn’t guess, I’ve been chickening out lately. Quite disappointing since chicken has maintained a good percentage of my overall protein intake. Welcome to the age of engineered foods.
 
Always Make the Healthiest Choice!
John Abdo
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* Plumped or plumping, terms that refer to agricultural practices implemented to enhance and/or enlarge poultry, and other meat products, by injecting fluids into the tissues producing swelling and bloating while concurrently increasing heftiness and heavier weights.
 
 

February 26, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ABDOBICS® – FREE Workouts

ab-doerFor all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear.

Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube.

Great Success!

Let’s Get Started

https://www.youtube.com/watch?v=BFMM3LbiPn8

Beginner

https://www.youtube.com/watch?v=MgIBBLu1nZw

Intermediate

https://www.youtube.com/watch?v=8wTa25a7y6M

Advanced

https://www.youtube.com/watch?v=vLF9pKemvhY

http://getabdoer360.com

February 23, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

AbDoer® 360

The Most Technologically-Advanced AbDoer, EVER!360-female-full

Award-Winning Since 1997

Millions Sold Globally

World’s First Midsection Aerobic Machine

Total Home Fitness System!

Achieve six-pack abs, trimmer obliques, a stronger shapely back, and MORE!

John Abdo’s worldwide sensation, AbDoer®, was released in 1997 and is still being used by millions around the world to trim off waistline fat, improve back strength and flexibility, and provide dynamic aerobic workouts with the exclusive fat-burning muscle-toning system called ABDOBICS™, Abdominal Aerobics™!

Some Features & Benefits

  • Burns Abdominal Fat, Fast!
  • Boosts Aerobic Stamina!
  • Enhances Muscle Tone & Coordination!
  • Improves Spinal/Core Strength & Flexibility!abdoer-360-wjohn-abdo
  • Provides Exhilarating Massage!
  • Removes Pressure Off The Spinal Column, Hips & Knees!
  • Award-Winning, Clinically-Proven Fitness System!

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system. Just sit on the
newly engineered Dynamic Fluidity Seat and wiggle your body into its best shape EVER

Comes with:

  • Dynamic Fluidity Seat
  • Core Support Column
  • Dual-Acting Massage Rollers
  • Contouring Arm bars
  • Dynamic Grip Handles
  • Do N.O.T. Diet™ Eating Plan
  • MANUAL with Healthy Lifestyle Guidelines
  • Foldable Base
  • Three ABDOBIC™ Workout Routines on one DVD

AB-Doer® 360 combines 7 machines into one:

  1. Aerobic (fat burning)
  2. Muscle Toningfull-units-parts-names
  3. Flexibility
  4. Spinal (back) mobility
  5. Posture
  6. Balance & Coordination
  7. Massage

LEARN MORE: http://getabdoer360.com

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Ultimate Sexual Health – Review

Sex Health

Ultimate Performance

http://www.prweb.com/releases/Sexual_Performance/Sexual_Health_Book/prweb2741824.htm

 

 

November 7, 2016 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

The Secret to Great Abdominals

Video presentation: https://youtu.be/wubQBY6M7vwdvd_no_excuses

img_4842Obtaining great abdominals is not only about training the abdominals. The Central Nervous System radiates out from the spinal column, located in the back region of the core/torso areas, which sends bio-electrical impulses necessary to stimulate and contract all of the muscles in and surrounding the midsection. Instead of focusing totally on the frontal abdominals, like so many do with over-emphasis on crunch-like or torso flexion motions, etc., it’s wise to focus on total midsection training, 360º, with first emphasis on the lower-middle back region which is a significant portion of the waistline. Once the lower back region; or posterior portion of the waistline is trained, then the applicant can (should) apply motions that target the sides (obliques) then continue to transition into the lower and upper abdominals.

There are a myriad of motions, routines, devices and systems designed to target the abs. So pick and choose which ones are best for you but always consider the back portion of your midsection even though it’s a long way from the frontal region, and mostly out of sight when looking into a mirror.

Wishing you great success! John Abdo

October 4, 2016 Posted by | Blogroll, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Boost GH Levels without drugs

In addition to trying to obtain 6-8 (uninterrupted) hours of sleep each night, to acquire REM and Delta (or Stage 4) sleep, an afternoon snooze, even if it’s for only 10 or 15 minutes, is extremely beneficial for stimulating the brain’s pituitary-GH mechanism.

Short naps, also known as the power nap or catnaps, activate the pineal and pituitary glands to jump into action as the body is given a much needed time-out from the pressures of the day. The siesta’s traditionally practiced by many countries that include Spain, Portugal, the Philippines and Mexico, have been shown by modern-day scientific studies to revitalize the homeostatic circadian rhythm’s of the body that prevents fatigue while removing excess stress on the heart and its cardiovascular system.

In addition, short bouts of sleep can also boost immunity, regulate blood pressure, combat anxiety, stress and depression, generate higher levels of reproductive and recuperative hormones, and enhance brain cognition.

So if you have 10 or so minutes during the day go ahead and shut your eyes to easily recharge your batteries.

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Other GH boosters:

Some other ways to trick the pituitary into releasing growth hormone is through anabolic-stimulating exercise; like heavy weight training and sprinting, and (not joking) holding your breathe* to activate an innate survival mechanism.

* Don’t think of trying this, even at home. But if your doctor approves, give it a try to see how long you can last before gasping for a breath of good ole O2. And not to discourage you beforehand, the world record for holding ones’ breath was set by Stig Severinsen in 2012 with a mind-blowing performance of 22 minutes. Even the great Houdini didn’t come close timing out at 3 minutes and 30 seconds; enough time however to regurgitate and pick his locks.

December 11, 2015 Posted by | Uncategorized | , , , , , , , , , , | Leave a comment

Brain Sensation: Part 4

BSMWe swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and body must conduct to digest, assimilate and eliminate food.

To explain briefly, dozens of enzymes work tirelessly to break up the large chunks of swallowed food into microscopic bits, as large chunks simply cannot permeate the porous intestinal lining. Once they are broken down, or pulverized, these microscopic food particles can now pass through the intestinal lining and enter the bloodstream while, on the flip-side, an entirely different group of enzymes, with equal determination and faculty, re-assemble the microscopic food particles to construct brand new living tissue and repair old withered ones; i.e., muscle, bone, and organ included.

Eventually, food becomes us. We (really) are what we eat!

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Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , , | Leave a comment