John Abdo's Ultimate Performance Library

I'm a Doer®

Fitness Convention

March 10, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Body Changes

Daylight Savings . . . Coming Soon!IMG_0054

March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.

For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.

As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.

Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!

I’m A Doer®

March 9, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Canadian Queen Doer

Meet the Canadian ‘Queen Doer’

I have worked with Rosalie Brown for 20 years. She’s a highly decorated international fitness authority, mother, grandmother and inspiration to all who listen to her and attend her classes.

Here’s one of Rob Rosalie Brownes’ ABDOBICS routines I think you’ll enjoy.

February 27, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ABDOBICS® – FREE Workouts

ab-doerFor all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear.

Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube.

Great Success!

Let’s Get Started

https://www.youtube.com/watch?v=BFMM3LbiPn8

Beginner

https://www.youtube.com/watch?v=MgIBBLu1nZw

Intermediate

https://www.youtube.com/watch?v=8wTa25a7y6M

Advanced

https://www.youtube.com/watch?v=vLF9pKemvhY

http://getabdoer360.com

February 23, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Abdominal Seminar – AbDoer

IMG_0054An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…

Fat-Burning & Muscle Toning

Aerobic Conditioning

Spinal Support & Mobility

Coordination & Balance

Core-Torso Functionality

Massage

and MUCH More!

Click on video below to watch….

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Secret to Great Abdominals

Video presentation: https://youtu.be/wubQBY6M7vwdvd_no_excuses

img_4842Obtaining great abdominals is not only about training the abdominals. The Central Nervous System radiates out from the spinal column, located in the back region of the core/torso areas, which sends bio-electrical impulses necessary to stimulate and contract all of the muscles in and surrounding the midsection. Instead of focusing totally on the frontal abdominals, like so many do with over-emphasis on crunch-like or torso flexion motions, etc., it’s wise to focus on total midsection training, 360º, with first emphasis on the lower-middle back region which is a significant portion of the waistline. Once the lower back region; or posterior portion of the waistline is trained, then the applicant can (should) apply motions that target the sides (obliques) then continue to transition into the lower and upper abdominals.

There are a myriad of motions, routines, devices and systems designed to target the abs. So pick and choose which ones are best for you but always consider the back portion of your midsection even though it’s a long way from the frontal region, and mostly out of sight when looking into a mirror.

Wishing you great success! John Abdo

October 4, 2016 Posted by | Blogroll, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Brain Sensation: Part 4

BSMWe swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and body must conduct to digest, assimilate and eliminate food.

To explain briefly, dozens of enzymes work tirelessly to break up the large chunks of swallowed food into microscopic bits, as large chunks simply cannot permeate the porous intestinal lining. Once they are broken down, or pulverized, these microscopic food particles can now pass through the intestinal lining and enter the bloodstream while, on the flip-side, an entirely different group of enzymes, with equal determination and faculty, re-assemble the microscopic food particles to construct brand new living tissue and repair old withered ones; i.e., muscle, bone, and organ included.

Eventually, food becomes us. We (really) are what we eat!

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Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , , | Leave a comment