John Abdo's Ultimate Performance Library

I'm a Doer®

Turning Your Weaknesses into Your Strengths:

_MG_0853 copyPrinciple for success in all areas of life, sports performance, fitness and overall health.

https://youtu.be/FThZJ7QKOU4

May 5, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Body Changes

Daylight Savings . . . Coming Soon!IMG_0054

March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.

For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.

As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.

Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!

I’m A Doer®

March 9, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Canadian Queen Doer

Meet the Canadian ‘Queen Doer’

I have worked with Rosalie Brown for 20 years. She’s a highly decorated international fitness authority, mother, grandmother and inspiration to all who listen to her and attend her classes.

Here’s one of Rob Rosalie Brownes’ ABDOBICS routines I think you’ll enjoy.

February 27, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

I’m Chickening Out!

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low fat percentage especially in comparison to bovine and swine compositions. Beef and pork sources typically possess denser, thicker and heavier concentrations of both subcutaneous and intra-muscular fat. So basically, the breasts you’re observing at are juiced up muscle-bound freaks, literally.
Fowl Arithmetic
According to some, an Average chicken breast weighs between 5.25 oz.– 8.0 oz.1, 2, or roughly 0.50 lb. (½ pound). However, the two chicken breasts in this photo are weighing in at 40.96 oz., or 2.56 lbs. Divided in half, the weight for a single chicken breast weighs 20.48 oz., or 1.28 lbs.
 
Compare 20.48 oz. to the Average of 8.0 oz., and, wallah, we calculate a 256% weight differential.
 
Plumping Up *
With a smidgen of sarcasm, of course there’s restrictions on intentional bloating of animal products, specifically known as plumping. And to prove these chicken breasts have met appropriate health and safety regulations, (clearing my throat) the U.S. Department of Agriculture, and possibly many other trustworthy regulating bodies, stamp a Passed Meat ‘seal of approval’ directly onto packaging labels after inspection. So the chicken breasts you’re looking at here have been (I’m choking) officially inspected, passed, and legally approved, ‘Inspected and Passed Meat and/or Poultry’.
 
FLAVORITE WARNINGS
But wait, there’s more! To uncover further disappointment to my ‘roid raging’ fit here is that you’d, at least, hope these breasts tasted good, but not even close. Hyper-hypertrophied animal food sources taste awful, exhibiting a leather-like consistency. To maintain consumer consumption; i.e., sales, the unpleasant taste must be disguised. Especially pertinent for restaurant goers, many never recognize the (real) taste of these ‘Passed’ chicken breasts because they’re smothered in creams, gravies, sauces and/or crispy crusts. Regarding the recognition of their Herculean sizes, the fowl is chopped into smaller chunks or strips before serving in salads, pasta, casseroles and soups.
For those of you who vote in favor of naturally raised food sources, hypertrophic augmentation is also prevalent with Free Range chickens. See attached; a single breast from this package weighs 12.64 ounces or 0.79 lbs. That’s a whopping 150% bigger than the 8 oz. Average. And to heed a closing warning, many of these Free Ranging breasts also have nasty flavors.
 
In any event, bet you didn’t guess, I’ve been chickening out lately. Quite disappointing since chicken has maintained a good percentage of my overall protein intake. Welcome to the age of engineered foods.
 
Always Make the Healthiest Choice!
John Abdo
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* Plumped or plumping, terms that refer to agricultural practices implemented to enhance and/or enlarge poultry, and other meat products, by injecting fluids into the tissues producing swelling and bloating while concurrently increasing heftiness and heavier weights.
 
 

February 26, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ABDOBICS® – FREE Workouts

ab-doerFor all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear.

Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube.

Great Success!

Let’s Get Started

https://www.youtube.com/watch?v=BFMM3LbiPn8

Beginner

https://www.youtube.com/watch?v=MgIBBLu1nZw

Intermediate

https://www.youtube.com/watch?v=8wTa25a7y6M

Advanced

https://www.youtube.com/watch?v=vLF9pKemvhY

http://getabdoer360.com

February 23, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Abdominal Seminar – AbDoer

IMG_0054An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…

Fat-Burning & Muscle Toning

Aerobic Conditioning

Spinal Support & Mobility

Coordination & Balance

Core-Torso Functionality

Massage

and MUCH More!

Click on video below to watch….

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

AbDoer® 360

The Most Technologically-Advanced AbDoer, EVER!360-female-full

Award-Winning Since 1997

Millions Sold Globally

World’s First Midsection Aerobic Machine

Total Home Fitness System!

Achieve six-pack abs, trimmer obliques, a stronger shapely back, and MORE!

John Abdo’s worldwide sensation, AbDoer®, was released in 1997 and is still being used by millions around the world to trim off waistline fat, improve back strength and flexibility, and provide dynamic aerobic workouts with the exclusive fat-burning muscle-toning system called ABDOBICS™, Abdominal Aerobics™!

Some Features & Benefits

  • Burns Abdominal Fat, Fast!
  • Boosts Aerobic Stamina!
  • Enhances Muscle Tone & Coordination!
  • Improves Spinal/Core Strength & Flexibility!abdoer-360-wjohn-abdo
  • Provides Exhilarating Massage!
  • Removes Pressure Off The Spinal Column, Hips & Knees!
  • Award-Winning, Clinically-Proven Fitness System!

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system. Just sit on the
newly engineered Dynamic Fluidity Seat and wiggle your body into its best shape EVER

Comes with:

  • Dynamic Fluidity Seat
  • Core Support Column
  • Dual-Acting Massage Rollers
  • Contouring Arm bars
  • Dynamic Grip Handles
  • Do N.O.T. Diet™ Eating Plan
  • MANUAL with Healthy Lifestyle Guidelines
  • Foldable Base
  • Three ABDOBIC™ Workout Routines on one DVD

AB-Doer® 360 combines 7 machines into one:

  1. Aerobic (fat burning)
  2. Muscle Toningfull-units-parts-names
  3. Flexibility
  4. Spinal (back) mobility
  5. Posture
  6. Balance & Coordination
  7. Massage

LEARN MORE: http://getabdoer360.com

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Ultimate Sexual Health – Review

Sex Health

Ultimate Performance

http://www.prweb.com/releases/Sexual_Performance/Sexual_Health_Book/prweb2741824.htm

 

 

November 7, 2016 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Uploading Software into our Mental Hardware?

dvd_no_excusesBSM
As a former strength and conditioning coach for numerous Olympic and professional athletes and teams, I know that when an athlete pessimistically thinks about their weaknesses, failures, fears, or injuries; is intimidated by their competitors; or has the slightest doubt in their performance-abilities, chances are that athlete will validate what they’re thinking about…and fail. These failures – which I’ve seen more than I care to admit – prevail even when the athlete has a superior win-loss record and physical attributes when compared to their opponents.

Every champion athlete will tell you that when it gets down to the wire, when they’re consumed in the heat of fierce competition and everything’s on-the-line, their chances for success rely on a very predictable performance ratio between physical ability and mental fortitude. In fact, after many months, even years of training, on the day of competition, when it’s all on the line and nothing else counts but winning, the ratio requirements for the mental aspect of performance is claimed to be as high as 90%.

Just because an athlete has inferior physical abilities in comparison to their competitors doesn’t always mean that athlete is sure to lose. We see it all the time, especially now in the fastest growing sport in the world, Mixed Martial Arts. A champion fighter gets into the cage, surging with adrenaline and testosterone, sporting a win-loss record that’s splattered with a string of KOs; or as a champion, they’re fiercely determined to defend their title and win the prize money that will allow them to continue to support their loved ones. But minutes, sometimes even seconds, after the 1st round’s bell rings, the fighter gets clobbered by their underrated (underdog) opponent and is knocked out cold.

One of the greatest sporting examples of the underdog prevailing over a superior opponent was the Ali vs. Foreman Rumble in the Jungle. The majority believed — including the Ali camp, that Foreman was the stronger, tougher, superior opponent. Ali, however, had his own opinion, believing he was the more talented athlete, and he maintained that mindset until the referee counted Foreman out. Ali had an enormous amount of determination. His will to win at all costs, coupled with the pride not to lose; both mental attributes, allowed Ali to prevail when he wasn’t supposed to. Ali was physically victorious because he was mentally superior.

Strong belief in oneself enables a person to superiorize themselves into acquiring a necessary psychological characteristic for success; i.e., Confidence, or that for sure attitude. Confidence is a basic trait needed for success and achievement, and it’s also an essential attitude that must be maintained during times of challenge, struggle and failure –tough times don’t last, but tough people do! Mix in a person who’s fueled with confidence during times of fear and struggle and we discover the equation for courageousness, bravery and heroism.

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Flexing Your Mental Muscles:

The brain is comprised of living tissue just like our biceps. And if our muscles don’t receive proper nourishment, they become instable and weak. Lack of focus, doubt, confusion, frustration, thoughts of fear and failure, and all negativity, can be considered mental junk food that destroys the integrity of the brain and its thinking mind. However, when the brain is given adequate nourishment, it does strengthen. Thoughts being intangible elements of energy facilitate potent influences on brain chemistry in extraordinarily profound ways, and that chemistry travels to and greatly controls every cell and organ in the body. Depending on what and how we think determines the health of the chemistry inside our brains, and bodies; the tools we need to construct positive and successful consequences for ourselves.

The Technique of Exchanging 

For those of you who have a copy of Vital Living From the Inside-Out™, you are well aware of the psychological technique I refer to as exchanging. This remarkable Brain-Training™ method can be implemented immediately to help anybody turn negative into positive. It’s simple, but like other self-improvement techniques, it requires discipline . . . Here’s what you do:

When a negative word, thought, belief, or memory enters your mind, it’s your chance to play the exchange game and think of something positive. Just perform the switcheroo to nullify the negative energy and influence that thought has over you. To arm yourself with an arsenal of power weapons in your attack against negativity write out a list of words and phrases on paper that contain positive energy. This directory of self-professed words and phrases will give your subconscious mind quick and convenient accessibility to positive options it can exchange to. Include words like strong, courage, happy, money, dynamic, attractive, charismatic, patient, confident, sensational, competitive, healthy, loving, happy, rich, tolerant, successful, peaceful, and zillions of others that will serve as your updated (personalized) vocabulary.

You can also rely on modern technology for assistance in your brain-training process with another simple technique. All you need is an inexpensive audio recording device to record your own personalized motivational audiotape (PMA); just like the ones you’ve purchased right here at Nightingale-Conant featuring a high-powered motivational speaker — instead, this time, you’re the motivational speaker!

Simply press the record button on your recorder and start talking to yourself. Use the words from your list, or just recite scenarios that you desire to actualize. Assume the roles of your own coach, motivator, disciplinarian, and, above all, best friend. Encourage yourself. Defend yourself. Support yourself. Challenge yourself. Correctly critique yourself. Push yourself to strive more ambitiously toward all your goals and to accept struggle as a conditioning tool the Universe throws at you to become a stronger person. Persuade yourself that you can handle, and defeat, any challenge, and that you are always strengthening all of your (emotional, physical and academic) characteristics. It’s your job to convince yourself that you’re a success that’s consistently, and steadfastly, always in process.

Above all, respect and love yourself. If a friend or loved one ever came to you in need of support for an extreme challenge, I’ll put money on it that you’d respond by acting like a motivational powerhouse. You’d share your best passionately-charged advise, and strive diligently to see them relieved of their trepidations. So why not use this same technique on yourself?

After you record your own PMA, it’s time to rewind and listen. You can listen attentively, focusing on every word and statement that you recorded; or you can attend to other tasks, not really paying (conscious or focused) attention but, nonetheless, allowing your (self-recorded) words to subliminally influence your subconscious mind. Either way, a constant influx of these words, and the energy they provide, will re-program and condition your brain, and you will begin to realize a positive shift in all directions in your life.

The trick to continuously improving with PMAs is to always speak to yourself from a first-person perspective; you are talking to you with an I have or I am meaning, not an I want one. For instance, don’t say “I want to be rich”, instead say, “I am rich”. Speak only in the present-tense as the subconscious believes everything its told, down to the minuteness of details. And make sure you verbalize these words and phrases with passionately-charged feelings, as the tonality in your voice delivers a very special meaning as well.

And since change does happens, you MUST periodically erase and re-record new PMAs when you reach higher levels of accomplishment. Older recordings will become outdated and can hold you back from further progress because they’re littered with passionately-charged advise that was intended for a less mature version of yourself.

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I’ve successfully used PMAs as an extension for my one-on-one motivational work with athletes, businesspeople and everyday folks who need a constant influx of motivation. This technique is useful for improving all aspects of our lives because the consequences we experience are often the direct cause of our choices and decisions of the past. Change the thought, change the thing!

As I always say, your results are not only possible, your results are inevitable™. Stay consistent to your own self-betterment. Become your own ‘head coach’. Expect that you will continue to improve. You are terrific!

I Wish You the VERY Best of Success!

John Abdo

October 4, 2016 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Secret to Great Abdominals

Video presentation: https://youtu.be/wubQBY6M7vwdvd_no_excuses

img_4842Obtaining great abdominals is not only about training the abdominals. The Central Nervous System radiates out from the spinal column, located in the back region of the core/torso areas, which sends bio-electrical impulses necessary to stimulate and contract all of the muscles in and surrounding the midsection. Instead of focusing totally on the frontal abdominals, like so many do with over-emphasis on crunch-like or torso flexion motions, etc., it’s wise to focus on total midsection training, 360º, with first emphasis on the lower-middle back region which is a significant portion of the waistline. Once the lower back region; or posterior portion of the waistline is trained, then the applicant can (should) apply motions that target the sides (obliques) then continue to transition into the lower and upper abdominals.

There are a myriad of motions, routines, devices and systems designed to target the abs. So pick and choose which ones are best for you but always consider the back portion of your midsection even though it’s a long way from the frontal region, and mostly out of sight when looking into a mirror.

Wishing you great success! John Abdo

October 4, 2016 Posted by | Blogroll, Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment