The Ultimate Performance Center

No Excuses®

Make Your Body a Fat-Burning Machine

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Featuring:
– The Do N.O.T. Diet
– No Excuses™
– Boosting Metabolism Permanently
– Dozens of Healthy & Delicious Recipes
– and MORE!
 

March 9, 2018 Posted by | Performance Library | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Turning Your Weaknesses into Your Strengths:

_MG_0853 copyPrinciple for success in all areas of life, sports performance, fitness and overall health.

https://youtu.be/FThZJ7QKOU4

May 5, 2017 Posted by | Performance Library | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Performance Anxiety – Fear of Failure

PEIf there ever was “sure thing” for killing an erection, you can point all your fingers at the emotional, psychological and mental condition known as Performance Anxiety; AKA, Fear of Failure.

When a man enters into a state of anxiety or fear, his brain quickly responds, protecting that man by searching for ways to ensure safety, security and defense, and – of course – victory over threat. Thoughts of fear cripple a man’s ability to achieve an erection because fearful situations ignite a fight or flight response, preparing him to either put up his fists and duke it out, or run as fast as he can to escape a dangerous confrontation. Fearful or fighting situations have never been overcome with a hard penis. Instead, the brain is preparing the body to actually put up a physical fight as adrenaline pours into the bloodstream, making the heart race to pump blood to the fighting tissues; the lungs huff and puff to provide the organs with a higher demand of oxygen; and the major muscles tense (the penis is not one of them) so they can contract as strongly and as explosively as possible to defend themselves in dire situations.

Book(Excerpt taken from “Mind Over Matter”; Ultimate Sexual Health & Performance™, Abdo, ©, All Rights Reserved)

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July 4, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , , , | Leave a comment