John Abdo's Ultimate Performance Library

I'm a Doer®

Turning Your Weaknesses into Your Strengths:

_MG_0853 copyPrinciple for success in all areas of life, sports performance, fitness and overall health.

https://youtu.be/FThZJ7QKOU4

May 5, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Convention

March 10, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Body Changes

Daylight Savings . . . Coming Soon!IMG_0054

March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.

For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.

As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.

Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!

I’m A Doer®

March 9, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Canadian Queen Doer

Meet the Canadian ‘Queen Doer’

I have worked with Rosalie Brown for 20 years. She’s a highly decorated international fitness authority, mother, grandmother and inspiration to all who listen to her and attend her classes.

Here’s one of Rob Rosalie Brownes’ ABDOBICS routines I think you’ll enjoy.

February 27, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Abdominal Seminar – AbDoer

IMG_0054An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…

Fat-Burning & Muscle Toning

Aerobic Conditioning

Spinal Support & Mobility

Coordination & Balance

Core-Torso Functionality

Massage

and MUCH More!

Click on video below to watch….

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

WonderBack™ Pro

Complete Back & Body System

iiiThe WonderBack™ Pro is another creation of Award-Winning inventor, John Abdo. This remarkably unique and efficacious device is being described by experts as the ultimate self-massager that makes targeting hard to reach stiff and stubborn muscles easier than ever.

WonderBack™ Pro features a patent-pending design that is light-weight, durable and specifically designed to provide relief to your stiff, sore aching muscles from the comfort of your own home, for anywhere, anytime applications.

WonderBack™ Pro comes fully equipped with a User Manual and Instructional DVD with routines for massaging your ‘Back & Neck‘, ‘Legs & Feet‘, and Bonus Routines for ‘Muscle-Toning & Flexibility‘. As a ‘buyers bonus‘, John Abdo has added the dynamic Acupressure Sleeve for ‘pressure point stimulation‘ of your muscles and nerves Absolutely Free; a $20 value:

Some uses and benefits:

  • Dual-Directional Arcing Motion™ Massage Technology!
  • Massage your back, neck, legs & feet like a professional!Poster
  • Target where you need relief – You control the pressure!
  • Designed for stiff, sore, aching muscles!*
  • Easy to use on sofa, bed or floor!
  • Applications for muscle toning and flexibility.
  • Never be without a massage ever again!

“People who see the WonderBack™ Pro buy it! “People who try the WonderBack™ Pro keep it, and use it regularly!

WonderBack™ Pro really works!

A Must-Try product:

Available Worldwide at: www.JohnAbdo.com

YouTube  Commercial:

 

September 26, 2014 Posted by | Uncategorized | , , , , , , , , | Leave a comment