Make Your Body a Fat-Burning Machine
Turning Your Weaknesses into Your Strengths:
Principle for success in all areas of life, sports performance, fitness and overall health.
Body Changes
Daylight Savings . . . Coming Soon!
March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.
For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.
As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.
Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!
I’m A Doer®
Abdominal Seminar – AbDoer
An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach, John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…
Fat-Burning & Muscle Toning
Aerobic Conditioning
Spinal Support & Mobility
Coordination & Balance
Core-Torso Functionality
Massage
and MUCH More!
Click on video below to watch….
Milo of Croton: His Name is Remembered
Hello! My name is John Abdo. I am the author of ‘Wolves of Croton – The Untold Story of Milo.’ My book describes the wrestling prowess, military career, and unusual death of the greatest Olympiad combatant of all-time and the undisputed strongest man who has ever lived, Milo of Croton.
Also known as ‘The man who could carry a bull,’ Milo’s story is supported by numerous historical accounts, tales in Greek mythology and ancient culture, and inspiring stories that are truly motivating, educational, and entertaining.
A truly inspiring book from cover-to-cover…
You can obtain a copy of John Abdo’s book, Wolves of Croton – The Untold Story of Milo at DISCOUNTED PRICES at AMAZON Kindle
Website for John Abdo: https://johnabdo.com
MentorCam: https://mentor.cam/johnabdo
Instagram: @johnabdo1
Youtube: https://www.youtube.com/c/JohnAbdoAuthor
All Rights Reserved, ©, John Abdo
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Recent
- Wolves of Croton – The Untold Story of Milo
- Wolves of Croton – The Untold Story of Milo: Available in eBook and Paperback
- Milo of Croton
- Six-Minute Body ™
- No Excuses® – Be A Doer Podcasts
- Ultimate Sexual Performance, at any age!
- Make Your Body a Fat-Burning Machine
- Protein Starvation – Intentional
- Turning Your Weaknesses into Your Strengths:
- AbDoer 360º
- Body Changes
- Chickening Out!
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