John Abdo's Ultimate Performance Library

I'm a Doer®

Body Changes

Daylight Savings . . . Coming Soon!IMG_0054

March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.

For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.

As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.

Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!

I’m A Doer®

March 9, 2017 - Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

1 Comment »

  1. I am trying to get a part which snapped off my abdoer twist. It is no. 7 lock bracket assembly and no. 58 Sleeve which holds the handle bar onto the center post spring. This breakage has left the arm bar detached from the core support column. Danoz does not supply any more parts for the abdoer twist. I am hoping someone can contact me about a possible replacement part or whatever I can get to allow me to continue to use my twist. I reside on Oak Park Victoria Australia

    Comment by Lyn Hussey | August 4, 2017 | Reply


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