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March 9, 2018 Posted by | Performance Library | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Body Changes

Daylight Savings . . . Coming Soon!IMG_0054

March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.

For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.

As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.

Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!

I’m A Doer®

March 9, 2017 Posted by | Performance Library | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Boost GH Levels without drugs

In addition to trying to obtain 6-8 (uninterrupted) hours of sleep each night, to acquire REM and Delta (or Stage 4) sleep, an afternoon snooze, even if it’s for only 10 or 15 minutes, is extremely beneficial for stimulating the brain’s pituitary-GH mechanism.

Short naps, also known as the power nap or catnaps, activate the pineal and pituitary glands to jump into action as the body is given a much needed time-out from the pressures of the day. The siesta’s traditionally practiced by many countries that include Spain, Portugal, the Philippines and Mexico, have been shown by modern-day scientific studies to revitalize the homeostatic circadian rhythm’s of the body that prevents fatigue while removing excess stress on the heart and its cardiovascular system.

In addition, short bouts of sleep can also boost immunity, regulate blood pressure, combat anxiety, stress and depression, generate higher levels of reproductive and recuperative hormones, and enhance brain cognition.

So if you have 10 or so minutes during the day go ahead and shut your eyes to easily recharge your batteries.


Other GH boosters:

Some other ways to trick the pituitary into releasing growth hormone is through anabolic-stimulating exercise; like heavy weight training and sprinting, and (not joking) holding your breathe* to activate an innate survival mechanism.

* Don’t think of trying this, even at home. But if your doctor approves, give it a try to see how long you can last before gasping for a breath of good ole O2. And not to discourage you beforehand, the world record for holding ones’ breath was set by Stig Severinsen in 2012 with a mind-blowing performance of 22 minutes. Even the great Houdini didn’t come close timing out at 3 minutes and 30 seconds; enough time however to regurgitate and pick his locks.

December 11, 2015 Posted by | Performance Library | , , , , , , , , , , | Leave a comment

Brain Sensation: Part 3

BSMA man sees a woman he’s attracted to. Conversely, a woman sees a man she’s smitten with. Deep inside their brains their hypothalamus glands releases gonadotrophin-releasing hormone (GNRH). This (procreative/sexual) hormone is immediately sent to their pituitary glands to release the gonadotrophins. The pituitary responds by sending the gonadotrophins to the gonads; testicles for the man and ovaries for the woman. This is the scientific way of explaining the ‘big head, little head’ connection which makes the sexual response mechanism possible; it’s another one of our procreative genes.

As a result of this hypothalamus-pituitary-gonadal * responce, a man’s genital region experiences an influx of blood with a corresponding dilation of penile tissue to create an erection. Conversely, the female genital region also receives a surge in blood supply which triggers heightened sensitivity and enlargement of her clitoris, with corresponding secretions of vaginal fluids and dilation of the vaginal chamber in preparation for intercourse.

Needless to say, this is the beginning of new life; our procreative mechanism in its infancy. The brain really is the largest sex organ in the body.

* Often referred to as the acronyms HPGA or HPTA; ’T’ for testicular


Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Performance Library | , , , , , , , , , , , , | Leave a comment

HeF: Our Playboy’s nickname

It’s a Thursday night, approaching 10:00 pm. I’m slumped atop my recliner, ottoman comforting my feet, exhausted after a long day. Remote control in hand, perusing my DVR recordings. I like those storage and pawn shows. So with a few beers to hydrate myself, a can of salted mixed nuts, and a bowl of pretzels within arm’s reach, I click “Play” to watch the latest episode featuring rare Civil War relics.

The instant I stretched over to grab my second beer the phone rings, “Hey numb nuts“, that’s what my crazy-ass x-roommate, Frank, calls me when, in his mind, he thinks he’s got something extraordinary to offer me.

Franks’ quite the lady’s man, to say the least. We call him ‘HeF’; an obvious connotation to Hefner, because the initials for his nickname are HF. In our minds, he’s not just Frank, he’s Horny Frank. His lifestyle characterizes ‘Playboy’ to the truest sense of the word, and would certainly impress the real Hef.

Get your fat ass off that couch and over to Mario’s”, Frank shouts inside the crowded and loud Mario’s. “The place is packed. And Joey, Tommy and me are sitting at a bachelorette party’s table. These chicks are all already drunk, so your cheap ass doesn’t have to worry about spending a friggin penny bro!

Mario’s is a cool place to hangout. It’s quite a drive but they got cheap drinks and I can eat all the salted nuts and pretzels I want. The place always has some kinda private party going on, and the babes regularly out-number the guys.

Before I get a chance to say ‘boo’, Frank hangs up. I could tell the guys are having a great time but, to be honest, I’m getting too old for this nightlife stuff, especially during the week when I have to work the next day. But as corrupting as he is, Frank does motivate me to socialize more than I would on my own and, occasionally, we all get ‘lucky’; if you know what I mean???

If it were up to me, like Frank blurted out, I would bury my ass on my couch, drink beer and stuff my face all night till I crashed.

I’m Irish and the guys are Italian. We’re all horny, but Frank is on another level. He’s always scored with the chicks; and Joey, Tommy and me customarily end up having a blast just being part of Frank’s wild and crazy escapades.

Awhile back, even though there’s-no-way-in-this-lifetime-he-needed-it, Frank enrolled in this on-line course called ‘Pick Up Artist’; PUA for short. When he completed that course you’d think the friggin guy graduated Harvard or won the lottery. He was so gung-ho on mastering, more like proving, his new techniques. And ‘master’ he is.

I listened to Frank, cleaned up in a rush, and since I had started drinking, waved a taxi to take me to Mario’s. (That was the only money I ended up spending that night, thanks to Frank.)

Vow Wow

So I end up at Mario’s. The place is rockin; guess I’m the only person in town interested in Civil War relics. I see Joey first then Tommy. They’re both laughing hysterically pointing at the bachelorette party’s table; not ‘at’ the table, they’re pointing ‘under’ it.

As I bent over to look under the table I thought maybe one of the babes wasn’t wearing any panties and the guys wanted me to see who was showing off her beaver. But it wasn’t just a beaver, it was the bride-to-be. She was the one the guys were pointing to under the table, she was totally naked and sucking off the male stripper; great way to pay honor to her upcoming marriage???

Even though Mario’s gets really wild at times, tonight hit an all-time high. And just take a guess who the friggin stripper was? It was Frank! He sweet-talked the maid of honour into letting him be their exotic dancer; making a deal he’d strip butt naked and dance for her best friends’ bachelorette party in return for a few ‘favors’; wink, wink, wink; or as it ended up Joey, Tommy and me. Frank’s just that type of character; a master PUA, and he gets away with this type of shit all the time; while Joey, Tommy and me just forage up all the left-over’s.

When the bride-to-be is done servicing Frank he tells her, “Hey honey! You gotta take care of my brothers now.” as he points to all three of us, “This is the last time you’ll ever be able to have this much fun before you vow to a life of monogamy!

I won’t speak for Joey or Tommy, but I wasn’t going there, and Frank knew it. Even though he has as many sexual morals as you can count of one, fingerless, hand, Frank let me slide on this one. Plus, he knew Father O’Callahan would choke me silly inside the confessional on Sunday if he found out I had sex with a bride-to-be.

So, instead, Frank reluctantly agrees with me for the first time in my life and turns his attention to the maid of honour he cut his deal with. “Hey honey, it’s your turn to repay those favors you agreed to. Take care of my three little brothers for the great entertainment I’m giving your best friend and bride-to-be, and we’ll call it even!

So there I was, plumped across my recliner getting ready to learn about some rare Civil War relics, drinking beers and stuffing my face with nuts and pretzels, and I end up getting laid by the maid of honour under a table at Mario’s. This is your classic HeF story.

Our Happy Ending

It’s almost 2:00 am when the lights flicker on then off then ON; Mario’s is closing. I hitch a ride home from Frank. He was still fired up, he wanted more, “Hey, Hot Shot’s is open til 5. Let’s swing over there for a couple hours!”. I told him just to take me the f—k home; I was worn out and completely satisfied how things turned out tonight.

As we drove all he did was reminisce every little tiny detail of tonight’s bachelorette party; and when I say detail I mean ‘detail’. He bragged how terrific a PUA he was while emphasizing how great a brother he was for sharing his babes with the PUAs ‘Wingmen’. Wingmen are the PUAs low-life sidekicks who don’t have the balls to approach girls on their own but who stand in the wings; positioned off to the sides, in the background, and who ultimately get laid because they’re all in on some giant sexual conspiracy.

While we’re driving and he’s running his mouth, Frank starts to have trouble clearing his throat, his mouth and throat are obviously worn out. I tell him, “Why the f–k don’t you shut up and save your voice. You gotta get up for work too in a couple of hours.” He asks me to reach into his glove compartment and get him the box of lozenges. As I reached inside I noticed this bottle that was obviously some kind of vitamin supplement or nutritional formula. I picked it up, read the label and ask, “Frank, what’s this?”

For the first time all night Frank started muttering, pretending he desperately needs that throat lozenge; obviously not wanting me to know what he was concealing from all of us. He kept trying to divert me from asking again, using distracting gestures and trying to change the subject like pointing out the window and saying, ‘Hey bro! That’s the new Vette. It’s loaded. Fastest one Chevy’s ever made. That bitch can clock out at 200 mile per hour!

Screw you Frank. Quit changing the subject. Yohimbine? Tribulus? Epimedium? Isn’t that stuff called ‘Horney Goat Weed’ too? Like you need to get more horney!” as I read the label ingredients and try to get him to respond.

I’m asking him what this stuff is but I know what this stuff is. I’m holding the friggin bottle in my hand and just finished reading the label. My beef isn’t that I found a nutritional formula in his glove box; my beef is that Frank never told us about it. He’s breaking one of our brotherly codes of honor. He always tells Joey, Tommy and me we’re the only (three) people on the planet he tells ‘everything’ to; but he’s obviously hiding this stuff from us.

I can read Frank. Male Performance? Stamina? Energy? This label reads exactly like your resume! You never told Tommy, Joey or me about this. Some brother you are. Why are you holding out? Is this what’s making you so friggin horny all the time?

Realizing I’m not letting up and can give a shit about 200 mph Vette’s, Frank gives in a bit and discloses he’s been using this herbal formula for a little over a year. In addition to his daily protein shakes he uses this stuff to nourish his ‘other’ muscle, as he sarcastically refers to it. Frank blurts out in typical Frank style, “It’s like taking steroids for my dick and balls, but this stuff is all-natural and safe. I wanted to make sure it worked for me before I let you and the guys in on this. Does that make you happy now?

I respond, “Oh, so now you’re our crash test dummy? Your PUA course and now steroids for your family jewels are all for us? You’re so full of shit, you weren’t gonna tell us; I know it. You said you’ve been using this for over a year. How long does it take for you to know if that Italian sausage of yours is working better?

I kept laying into him because he knows I don’t eat well and have had some health issues lately. I could really use something nutritious in my life. Frank’s always digging into me for all the weight I’ve gained, how shitty I’m playing these days when we go 2-on-2 on the basketball court, and he knows I’ve lost a lot of my passion, motivation and desire.

Frank always tries to teach us his PUA techniques but they only work when you want them to work; when you have the energy and motivation to make them work. A couch potato like me isn’t ever gonna be a successful PUA. So I think I could really benefit from this stuff. It seems so simple. Just pop a pill. That’s something I’m willing to commit to, especially if it makes me feel, and perform, a fraction as good as Frank does.

Frank continues, “It helps me get hard lightning quick, and stay hard. My erections have all the babes screaming. That’s why they crave me, and my Italian sausage. And the best part is after I’m done cumming I can do it all over again. These herbs are great by themselves but when mixed together into this formula, it’s magic bro, and it does everything the label says it does, and MORE!

I ask, “How much hornier do you want to get Frank? You’ve already screwed every single girl in this town now you’re going to get us all killed by screwing the married ones.”

Correction!” Frank says, “Soon-to-be-married. She hasn’t committed to her vows yet. Father O’Callahan would let you slide for that one!

You’re sick man. Come on, tell me; where I can get this stuff? If it weren’t for you I’d be telling the guys at work later today stories about rare Civil War relics. I’m sure they’ll enjoy my HeF-at-Mario’s story much better!


By the way, I’m Mickey. An Irish Catholic who still goes to church on Sundays. I used to be an alter boy, now I’m a paltry Wingman; Frank has had more influence on my life than Father O’Callahan.

As you can tell, I enjoy boasting about the adventures we have with Frank. There’s plenty more HeF stories I’ll share with you later, but that’s the latest, and craziest one for now.

Hope I wasn’t out of line with my fowl language but trust me, Frank, Tommy and Joey are much worse.

It was nice to talk to you!


The preceding story is intended for entertainment and promotional purposes. The names are fictional while parts of the story are inspired on actual events. Although there are plenty of guys who think and act like characters depicted in this story, the producers and marketers of Androzene only advocate safe, ethical, moral and consensual sexual behavior between consenting adults.

July 7, 2012 Posted by | Performance Library | , , , , , , , | Leave a comment


As Seen on TV – The Ever Popular Male Sexual Performance Pill:

– – – – – – – – – – – – – – – –

It’s in you to have a more exhilarating sex life.  It often doesn’t matter what your age is, because we all want an exciting sex life no matter what!

Androzene® is a male sexual health supplement that increases blood flow, improves erectile function, and increases overall sexual satisfaction*.

Don’t look any further, you have found the sexual enhancement product that will help you get harder, longer and stronger.

Androzene® improves Quality of Erections.

Androzene® uses clinically tested ingredients that will increase blood flow to the genital region in response to sexual stimuli, this will give you:

  • Hardness – A more rigid erection
  • Size – A longer and fuller erection

Heightens Mood – When you know you will perform better you will be able to enter intimate situations with more confidence.

  • Confidence – Knowing that you are that much better for you and your partner
  • Physical Arousal – A quicker and bigger reaction to intimacy

Increases Energy – Androzene® is designed to deliver that pep that is so key to lovemaking

  • Increased Physical Energy – For more vigorous lovemakingby-default-2016-12-31-at-10-39-15-pm
  • Boosts Stamina – To allow for longer lovemaking sessions

Androzene® Works! Bottom Line!


June 8, 2012 Posted by | Performance Library | , , , , , , , , , , , , , , , | 61 Comments

Ultimate Sexual Health & Performance™

BookFrom: Ron

Date: Tue, 20 Jan 2009
To: John Abdo <>
Subject: Ultimate Sexual Health & Performance™

Hi John,

I have read about a third of the book so far…GOOD STUFF!   Exactly what I wanted to understand.   This will be a big hit.   There are sooo many guys out there that just don’t know.   Also I was even surprised to read about the soy product affects.    Hmm.   I use soy milk with my bran flakes every day…… No dairy at all!

I’ll keep in touch.



—– Forwarded Message
From: John Abdo
Date: Tue, 20 Jan 2009
To: ron
Subject: Ultimate Sexual Health & Performance™

Hello Ron:

The soy might not hurt you all that much, but given the reason why you’re reading my book, it would be wise to (at least) cut down a bit, and especially get the lowest fat versions you can find.  Men also need estrogen but the growers and distributors of soy have done a terrific job at marketing this product and, in my opinion, it’s over rated but, nonetheless, is a healthy natural food. You might want to try Lactose Free NonFat Milk, or brand name Lactaid, much better if your stomach tolerates it.

Little adjustments like these can help to re-set your entire metabolism.

Keep in touch. Good luck to your greater half as well!

John Abdo
Creator, Ultimate Sexual Health & Performance™
From: ron
Date: Wed, 21 Jan 2009
To: John Abdo <>
Subject: Ultimate Sexual Health & Performance™

Hi John,

Well said…. and my next purchase will be lactaid.

In further reading today…I have book marked pages 100- 103.   Testosterone…

Very interesting…wow!   The average “Joe” out there really do not have a clue about this!

As I look back on my years….  In school I was really never into sports, running, lifting,  etc..    Music and arts were more interesting to me.   Even though I tried sports…and quite clumsy at best…just wasn’t for me.  I felt bad about that ….cause my 2 older brothers (9 – 10 years my senior) were both star athlets in High School.

Could it be that levels of testosterone are less even at that early age?   I will check with my Dr and the exam results from my December 22nd checkup.


From: John Abdo
Date: Wed, 21 Jan 2009
To: Ron
Subject: Ultimate Sexual Health & Performance™

Hey Ron:

Choosing music and arts over sports doesn’t necessarily mean lower testosterone, just preference, ambitions and, as a kid, peer influence.  Let me challenge you to ask your doctor some questions you never asked him before, now fully loaded with the information from the book. This will help you because it helps the doctor, a two-way street, and the better you communicate with him then better, and more expedient, he can treat you.

Think Up!
From: Joel
Date: Tue, 20 Jan 2009
To: John Abdo
Subject: Re: Ultimate Sexual Health Newsletter-Hormonal Fuel Tank

Getting into the book, so far so good. Do you suggest I get a blood test (Hormonal Fuel Tank)?

I actually made love to my wife.  I assumed I would be stronger since it had been a week, it was not. Took a while. I am not willing to tolerate it.  I have changed some of the things I eat already.

Just want to thank you again,


From: John Abdo
Date: Tue, 20 Jan 2009
To: Joel
Subject: Re: Ultimate Sexual Health Newsletter-Hormonal Fuel Tank

Hi Joell:

Getting a blood exam is always a wise thing to do, and will help steer you in the right direction. Utilize the discounts I’ve been able to secure with the Life Extension Foundation (see below), just give them a call and they can inform you how to proceed.

The Life Extension Foundation

Give everything a little more time, but be confident that changes are definitely being made on a cellular level, and will ultimately manifest in other areas in your body. Keep notes, and send me another email soon.  You deserve to be the absolute best you can be.

John Abdo


androzene - 90 copy

June 8, 2012 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment



Why are millions of men slowing down while millions of others are stuck in “pause” mode?


ANDROPAUSE is one of the newer names listed in medical dictionaries that, unfortunately, is also quickly becoming a household name. Andropause is synonymous with hypogonadism and impotence, best known for its 2-letter acronym, ED (i.e., erectile dysfunction). Andropause is a devastating and embarrassing condition that’s effecting millions of men through a down-regulation of natural sexual capabilities.

Similar to menopause in women, andropause, in general, is the weakening of a mans’ testicles, or gonads, with concurrent diminishing ability to produce testosterone and sperm. This is not a penis-only condition as it effects the entire male endocrine [or hormonal] system. Andropause relentlessly decreases the quality of a man’s life often times exerting negative consequences to their families, relationships and businesses.

The combination of two words, “andro” refers to androgen which is specific to the male hormonal or androgenic system. “Pause” is a stagnation or waning in hormonal health and genital functionality. Statistics reveal that over thirty million men in America and another 150 million-plus worldwide suffer varying degrees of andropause that manifest into a myriad of sexual disorders.

Undoubtedly reaching epidemic proportions, the bright side in all this is that there’s never been a better time in history to offer aid for those men who are slowing down or stuck in pause mode. Finally, we can say ‘Goodbye’ to the mannerisms of under-educated doctors from the past who would send our dads, uncles and granddads home with their tails between their legs. All this was after mustering up the courage to even bring up the topic in the first place. Can you imagine how powerfully nerve-racking that must of been? And to rub salt into the wound, many (most) doctors would respond by saying, “Go home Bob and get some rest. Your impotency is all in your (big) head!”.

Needless to say, men really don’t need a doctor to (officially) inform them that they’re having challenges “getting it up”; men already know that much. However, doctors are necessary to ascertain hormonal deficiencies while determining one’s overall health status both physically and psychologically. Based on all this data today’s men can easily implement strategic lifestyle modifications that boost and even “unpause” their andropause.

Suffice it to say, after decades of research into the fields of anti-aging sciences, human performance, sexuality and a countless list of others, I’m thrilled to have discovered a plethora of options for helping men restore normal sexual functionality. Viagra and its look-a-likes are modern day action-hero’s for sexually challenged men. These prescription-only drugs do have their places amongst the cornucopia of choices, but they’re synthetic, unnatural, and present an assortment of sickening side-effects, and they’re a penis-only Band-Aid that addresses the symptoms, or effects, all while ignoring the causes.

Some common causes for Andropause

  • Smoking (#1 cause)
  • Diabetes
  • Obesity
  • Stress and high blood pressure: hypertension
  • Drugs (the list is too long to post here)
  • Age-related hormone decline
  • Poor eating habits
  • Depression
  • Alcohol (excessive use)
  • Performance Anxiety: fear of failure and embarrassment

Here’s a few proven tips that will improve a man’s overall health and sexual vitality:

Admit it

It’s okay now to talk to your doctor about it. Move past all the machoism and disclose your sexual symptoms to a skilled sexual-health professional. Your big head must get squared away with this while you seek restitution of your sexual powers. Admitting any challenge or problem is the first step toward finding the solution. Even elite athletes confide in their coaches to correct weaknesses and flaws, while prudent businessmen seek wise counsel to convert struggling businesses into profitable enterprises.

Sexual Nourishment

It’s prudent to consume a higher percentage of healthy foods that support the trillions of cells in your body (and penis) with the nutrition that’s essential to function at full vitality. There’s a long list of natural supplements that reinforce our glands, hormones, and genital/reproductive anatomy, while correspondingly boosting sexual potency. It’s safer and far more potent to find a ‘formula’ that offers a mixture of numerous bio-active ingredients that circulates around the entire endocrine system than it is to rely on single ingredients. For instance, as a popular single-ingredient sex enhancer, many T-boosters are effective at boosting testosterone however they’re ineffective at preventing the conversion of testosterone into dihydrotestosterone (DHT); an obvious imbalance. Plenty of published cases explain that men using T-Boosters, and other single-ingredient sex enhancers, experienced hair loss, enlargement of their prostate glands, acquired irreversible gynocomastia (breast-like fatty deposits around the nipples), and seeing acne pop up all over their bodies. A great formula is designed to balance your body holistically.

Working It Out

Less of artificial or mechanical means, the only way a penis can achieve an erection is through an upsurge in blood flow. Blood is the major biological component that expands and hardens the penis liken to pumping fluid into an empty balloon. Since blood is distributed throughout the body and into the penile tissues through our circulatory vessels men are encouraged to include periodic aerobic exercise into their weekly schedules. Aerobic exercise is proven to pump blood all over the body while concurrently increasing the diameter and strength of the blood vessels. Specific to erections this increases the quantities and frequencies of nutrient-filled blood that enters into the penis.

Anaerobic, or strength exercise is especially important for stimulating the secretion of healthy hormones like testosterone and human growth hormone. These hormones are naturally manufactured by the body and released through what is known as a catabolic-anabolic metabolism. On a microscopic level, anaerobic exercise literally tears apart muscle and nerve fibers. This tear-down is scientifically known as catabolism. The idea of tearing yourself apart with the objective to build yourself up is a freaky concept for many people. But once people, especially performance-driven athletes, understand why they need to intentionally induce catabolism on a regular basis they passionately strive to experience this breakdown on a frequent basis. Once the body enters into a catabolic state the body naturally switches into to a reparation-mode that heals, repairs and rebuilds damaged cells, this is called anabolism. This cycle of tear-down and build-up; better known as the metaphor “no-pain, no-gain”, is necessary for maintaining muscle and nerve integrity, and contributing to improvements in sexual functionality.

Typically, depending on age and fitness status, three to five exercise sessions per week of combined aerobic and anaerobic conditioning is sufficient for most guys to develop then sustain strong, lean, functional muscles and circulatory health. All exercise triggers the natural production of endogenous hormones in our body that contribute to sexual desire, erection firmness and duration, and orgasmic frequency.

Realistic Expectations

For decades now, anti-aging and longevity experts have been touting, with strong conviction, that the aging process can be slowed down, and even reversed. Basically, we have two ages; 1) our ‘chronological age’ and 2) our ‘biological age’.  Chronological age literally means the number of candles you poke onto your birthday cakes, or the number of years you’ve been alive. On the other hand, biological age is the true and scientifically accurate age of your organs, tissues and cells; all 75 trillion of them. So if you’re 50 years old and follow a sexual health-promoting lifestyle it’s entirely possible to re-set your hormones and sexual performance abilities by ten, even twenty-plus years. Unfortunately, you’ll still be required to poke 50 candles onto your birthday cake however your hormonal blood profiles and performance abilities will indicate a much more youthful and potent man.

I wish you great health and success!

John Abdo


BookJohn Abdo is a Olympic Strength & Conditioning Coach, Inductee into the National Fitness Hall of Fame, Award-Winning Health & Fitness Expert, Award-Winning inventor of fitness equipment like The AB-DOer®, and the author of the critically-acclaimed book Ultimate Sexual Health & Performance™.  John is also the co-developer of the popular male-performance formula Androzene®. For more information please visit:

This article is offered as information only and is the opinion of the author and should not be construed as medical advice.

June 8, 2012 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment

Protein & Sexual Health

Muscle, Weights, ProteinProtein & Sexual Health

In total, nutritional scientists claim there are 22 amino-acids (AAs) that are required by the body if a man is to live a healthy, productive and hormonally-fortified life. Of the twenty-two, 8 of these AAs are considered essential for human health. The term essential refers to the fact that it’s imperative a man consumes these (8) AAs on a consistently regular basis from food or supplemental sources, while the remaining (14) AAs can be produced, and/or synthesized, internally in the event they are not made available through external resources.

Proteins are complex molecular structures that are both fascinating and versatile. Most other nutrients contain carbon (C), oxygen (O), and hydrogen (H). Protein foods also contain COH but they uniquely possess a backbone of nitrogen (N). The more N a man’s body can obtain, and retain, the stronger and healthier he becomes.

When protein intake is adequate to meet a man’s normal daily requirements, and no more, most likely, he’ll be diagnosed as having a nitrogen equilibrium; average news. However, when that same man is deprived of adequate protein, especially the essential AAs, he’s likely to experience a negative nitrogen balance; bad news.

When a man is sick, injured, stressed or depressed, when he’s consuming too many drugs, smoking cigarettes, or being deprived of healthy nutrition, especially protein, his body innately shifts into a compensatory gear aimed to fulfill his nutritional voids and actually begins to cannibalize itself; the scientific term is catabolism, or tissue breakdown.

What’s actually occurring, on a microscopic level, is a breaking apart, or accelerated atrophying, of the body’s tissues that include the muscles, heart and lungs, and other organs. Since these body parts are storehouses composed of COHN, the body’s natural defense reaction to protein starvation is to locate its N sources by cleaving away the carbon, oxygen, and hydrogen. During this process the nitrogen is extracted from internal N-supplied tissues and organs, which is then used to feed the N-deprived tissues elsewhere in the body.

This is one of the reasons why many health and sports-training experts, including myself, recommend regular consumption of high-quality protein foods and supplements on a regular basis especially when the man is training hard, competing in a sport or enduring the rigors of sustaining a financially comfortable livelihood.

To take it up to the top notch, the ideal condition for all men to obtain is a positive nitrogen balance; GREAT NEWS! This simply means his tissues are receiving more protein, and retaining more N, than what he’s deficient in, or is excreting out of his body, so at the end of the day, at the end of the week, he’s stronger and more hormonally charged.

So how does all this play a role in a man’s sexual health and performance? Well, to start, protein is necessary to nourish a man’s glands, particularly his pituitary, hypothalamus, testicles, adrenals and prostate. I could stop there but let me take it one step further and add that protein is imperative glandular nourishment that both manufacturers then secrete natural anabolic and androgenic (sexual) hormones. In particular, the hormone responsible for stimulating high levels of libido, erection strength and stamina, and overall sexual performance; that would be Testosterone, or just ‘T’ as it’s referred to today.

Continue down the internal biological pathway and we notice positive and healthy influences throughout the man’s nervous system and circulatory vessels, especially those that stimulate his genital region. And, need I say, the chief residents of that region are his prostate, testicles and penis! When healthy, they’re a great group of guys to have around!

Men are also be pleased to learn that protein is needed to manufacture nitric oxide (NO), that wonder chemical that makes erections of penis possible in the first place. When obtained naturally, NO also plays a crucial role in genital sensitivity and orgasm. (FYI: The popular prescription erection pills on the market influence NO by blocking PDE-5, the erection-destroying enzyme, but these drugs do zilch for stimulating penile sensitivity or enhancing orgasm. Odd as it might sound; a man can have an erection but may not be enjoying it because it simply is insensitive to the experience.)

In review, I have found that many men’s eating habits tend to rely on excessively high carbohydrate consumption while they are dangerously devoid of either total protein or essential proteins. Combined with proper exercise, which kick-starts a man’s natural anabolic metabolism, eating sensible amounts of protein throughout the day and week will ensure overall health that contributes greatly to a man’s sexual prowess!

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For more detailed explanations on this and other sexual-health boosting topics, please refer to John Abdo’s doctor-endorsed book, Ultimate Sexual Health & Performance™. Available at


June 8, 2012 Posted by | Performance Library | , , , , , , , , , , , , , , , , , , , | Leave a comment

Physiology of an Erection

Physiology of an Erection:            Refer to ‘HPTA Illustration’

By John Abdo

The penis seems to have a mind of its own when men are experiencing andropause or hypogonadism. The mind-penis connection (big head/little head) becomes impaired through declining hormone production, insufficient circulation of blood and diminishing penile responsiveness, to name a few.

As youngsters, it was a ‘sure thing’ that a man’s little head would obey commands from his big head. The mere thought of sex, or something sexy, was adequate to excite our little buddy. However, as men age, unfortunately, the connection between the big head and the little head is often hindered delaying the onset of erections while also making erections more challenging to sustain.

But before we play the brain-blame game, let’s take a deeper look at erection physiology to better understand what’s really going on:

Obtaining then sustaining an erection is made possible through a highly complex chain of psycho-biological processes that are under the control of the brain, hormones, nervous and circulatory systems, spinal column, testicles, prostate, and, of course, the penis. As a result of the thought of sex and/or a physical sexual sensation [sensuous touch], the Hypothalamus gland secretes an incredibly potent glandular-stimulating hormone called Gonadotrophin Releasing Hormone [GnRH]. GnRH rushes out of the Hypothalamus and speeds it’s way to the Pituitary gland that’s just a fraction of an inch away.

The Hypothalamus is a ‘sensitive’ organ. By this I mean it reacts to our senses, all six of them. Yes, there are 6, not 5. What we See, Hear, Taste, Smell and Touch are the commonly known (five) senses however the 6th sense that I’m referring to relates to the mind’s ability to create sexual excitation and function by means of fantasy, desire, memory, lust or libido. Whenever any of these six senses incites the Hypothalamus sexual magic typically ensues.

Under normal conditions, the Pituitary gland responds to the GnRH signal by secreting two other fascinating hormones; Luteinizing Hormone [LH] and Follicular Stimulating Hormone [FSH]; collectively known as the Gonadotrophins. Once released from the Pituitary, LH and FSH travel all the way down to the gonads, i.e., the testicles, in particular, the testicles’ Leydig Cells. When the Pituitary gland produces LH and FSH from the GnRH signal, and when the gonads respond to LH and FSH, this is called a “Positive Feedback”.  [Feedback literally means that the gonads and penis are positively reacting to the brains’ Hypothalamus and Pituitary hormonal messengers].

However, if the Pituitary fails to respond to GnRH, or the gonads fail to respond to LH and FSH, then this is called “Negative Feedback”; sometimes referred to as Down Regulation, a condition many steroid users and andropausal men are all too well aware of. Negative Feedback results in a disruption, cessation or disconnection between the internal linkage of the brain, glands, hormones, gonads and penis, and results in varying degrees of andropause, hypogonadism, impotence, or just plain-old ED!

As an FYI, this glandular-hormonal cycle is scientifically referred to as the HPTA or HPGA: Hypothalamic-Pituitary-Testicular Axis or Hypothalamic-Pituitary-Gonadal Axis.

But Wait! There’s More!

Once the gonads are stimulated by the gonadotrophins (LH + FSH) the penis is then prepped for sexual activity, as an essential influx of penile blood flow must be created. Blood enters the penis through the dilation [or widening] of the tiny circulatory vessels of the penis that fill up, expand and harden the penis’ internal (expandable) spongy chambers called the corpus cavernosum. These tissues are analogous to when a sponge has been soaked in water it grows more voluminous, heavier and harder, and when the water is squeezed out it dramatically reduces in size, weight and firmness. Simply put, the more blood that gets pumped inside the corpus cavernosum the harder and bigger the penis swells up.

This swelling-up effect is produced by the circulatory vessels’ bio-mechanically permitting blood to penetrate into the penis; called vasodilation. This vasodilation process is made possible by yet another chemical agent we naturally produce called Nitric Oxide [NO]. But you might of guessed, as we age, and with poor lifestyle habits, the volume and potency of NO, and many other hormones, decline.

NO is imperative for penile vasodilation while it is also instrumental in allowing another key erection-producing chemical to be released into the penile blood supply, it’s called Cyclic Guanosine Monophosphate (cGMP). cGMP is also necessary to obtain erections however it’s role may be even more important for sustaining them. This key bio-chemical assists in trapping the blood once it’s inside the penis’s corpus cavernosum to sustain its firmness and size.

Without NO and cGMP a man cannot achieve an erection nor will he be able to sustain it long enough to win praises from his lover. Unfortunately, cGMP is destroyed by another enzyme the body naturally produces called Phosphodiesterase-V; popularly known as the acronym PDE-5.  PDE-5 binds to and impedes the actions of cGMP. The trick is to block, delay and/or inhibit PDE-5 so the NO/cGMP-cycle can perform their tasks for obtaining then sustaining firm erections.

Made popular by their multi-million dollar TV ad campaigns are the prescription-only erection pills Viagra, Levitra and Cialis. All three of these synthetic drugs are PDE-5 inhibitors, and very potent ones at that. Their actions block the PDE-5 enzyme so the erection-producing chemicals NO and/or cGMP can carry out their roles in vasodilation of the penis.

Truth be told, I have a problem with doctors issuing prescriptions for erection pills without administering a complete examination to their andropausal-complaining male patients. Prescription erection pills only focus on the final stage of the HPTA cycle serving ‘only’ as PDE-5 inhibitors that have (temporary) influence. This approach, obviously, targets the symptoms of ED while it totally ignores the cause/s for why millions of men are experiencing andropause in the first place. The little head is having problems but it’s often what’s inside the big head that’s actually causing all the dysfunctions.

Let Mom Help!

There are plenty of success-proven ‘natural’ ingredients that holistically target male sexual potency and penile functionality. These marvelous nutritional gifts from Mother Nature nourish and vitalize various body organs like the hypothalamus, pituitary, testicles, and prostate, and also serve as natural PDE-5 inhibitors promoting the production and release of NO and cGMP that stimulates penile vasodilation. That said, it’s best to seek natural, safe, success-proven alternatives that nourish both the ‘causes’ and the ‘symptoms’ of your sexual health concerns. Solely relying on prescription erection medications, again, are only temporary, target the symptoms and create an array of sickening side-effects.

Sexuality is an incredibly complicated science. Please regard this article as a brief, incomplete depiction of this sophisticated topic. Use it to better educate you and your doctor. If you’re experiencing any sexual performance challenges, or smart enough to plan to prevent, seek professional medical help from skilled sexual-health practitioners.

Be a wise guy. Using your big head in a prudent manner will certainly benefit how your little one performs!

Wishing You the Absolute Best of Health!

John Abdo

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 John Abdo is an Olympic Strength & Conditioning Coach, Inductee into the National Fitness Hall of Fame, Award-Winning Health & Fitness Expert, and the author of the doctor-endorsed book, Ultimate Sexual Health & Performance™.  John is also the creator of Androzene® the high-potency male-potency formula men are relying upon to boost their sexual health and performances. The information contained in this article should not be construed as medical advice. For more information, please visit

June 8, 2012 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment