The Ultimate Performance Center

No Excuses®

Wolves of Croton – The Untold Story of Milo

Milo poses for his cheering fans who pack the arena to watch the Crotonian mangle his opponents inside the wrestling pit.
Milo of Croton, the greatest wrestler of all-time, poses for his cheering fans.

Milon, this fine statue of a fine man, he won seven times at Pisa and never dropped to his knees.”

Simonides, 556 BC – 468 BC

This dual-volume, 20-book manuscript takes its readers on an epic odyssey into the life of the greatest Olympian combatant of all-time, Milo of Croton.

Available in eBooks and Paperbacks

http://bit.ly/WofC99c

October 1, 2020 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Milo of Croton

Wolves of Croton – The Untold Story of Milo

Milo of Croton

The Father of Progressive Resistance Training…

Sneak preview into the contents of John Abdo’s latest book on the greatest Olympian combatant of all-time and the undisputed strongest man to have ever lived: Milo of Croton, the man who could carry a bull!

Link to Video clip posted below . . .

The Father of Progressive Resistance Training

Now Available . . . https://www.youtube.com/watch?v=1V4bIqJv1MI

Copyright ©, John Abdo, 2020. All Rights Reserved

August 13, 2020 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , | Leave a comment

Body Changes

Daylight Savings . . . Coming Soon!IMG_0054

March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.

For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.

As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.

Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!

I’m A Doer®

March 9, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Abdominal Seminar – AbDoer

IMG_0054An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…

Fat-Burning & Muscle Toning

Aerobic Conditioning

Spinal Support & Mobility

Coordination & Balance

Core-Torso Functionality

Massage

and MUCH More!

Click on video below to watch….

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

AbDoer® 360

The Most Technologically-Advanced AbDoer, EVER!360-female-full

Award-Winning Since 1997

Millions Sold Globally

World’s First Midsection Aerobic Machine

Total Home Fitness System!

Achieve six-pack abs, trimmer obliques, a stronger shapely back, and MORE!

John Abdo’s worldwide sensation, AbDoer®, was released in 1997 and is still being used by millions around the world to trim off waistline fat, improve back strength and flexibility, and provide dynamic aerobic workouts with the exclusive fat-burning muscle-toning system called ABDOBICS™, Abdominal Aerobics™!

Some Features & Benefits

  • Burns Abdominal Fat, Fast!
  • Boosts Aerobic Stamina!
  • Enhances Muscle Tone & Coordination!
  • Improves Spinal/Core Strength & Flexibility!abdoer-360-wjohn-abdo
  • Provides Exhilarating Massage!
  • Removes Pressure Off The Spinal Column, Hips & Knees!
  • Award-Winning, Clinically-Proven Fitness System!

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system. Just sit on the
newly engineered Dynamic Fluidity Seat and wiggle your body into its best shape EVER

Comes with:

  • Dynamic Fluidity Seat
  • Core Support Column
  • Dual-Acting Massage Rollers
  • Contouring Arm bars
  • Dynamic Grip Handles
  • Do N.O.T. Diet™ Eating Plan
  • MANUAL with Healthy Lifestyle Guidelines
  • Foldable Base
  • Three ABDOBIC™ Workout Routines on one DVD

AB-Doer® 360 combines 7 machines into one:

  1. Aerobic (fat burning)
  2. Muscle Toningfull-units-parts-names
  3. Flexibility
  4. Spinal (back) mobility
  5. Posture
  6. Balance & Coordination
  7. Massage

LEARN MORE: http://getabdoer360.com

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment