Body Changes
Daylight Savings . . . Coming Soon!
March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.
For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.
As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.
Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!
I’m A Doer®
Abdominal Seminar – AbDoer
An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach, John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…
Fat-Burning & Muscle Toning
Aerobic Conditioning
Spinal Support & Mobility
Coordination & Balance
Core-Torso Functionality
Massage
and MUCH More!
Click on video below to watch….
AbDoer® 360
The Most Technologically-Advanced AbDoer, EVER!
Award-Winning Since 1997
Millions Sold Globally
World’s First Midsection Aerobic Machine
Total Home Fitness System!
Achieve six-pack abs, trimmer obliques, a stronger shapely back, and MORE!
John Abdo’s worldwide sensation, AbDoer®, was released in 1997 and is still being used by millions around the world to trim off waistline fat, improve back strength and flexibility, and provide dynamic aerobic workouts with the exclusive fat-burning muscle-toning system called ABDOBICS™, Abdominal Aerobics™!
Some Features & Benefits
- Burns Abdominal Fat, Fast!
- Boosts Aerobic Stamina!
- Enhances Muscle Tone & Coordination!
- Improves Spinal/Core Strength & Flexibility!
- Provides Exhilarating Massage!
- Removes Pressure Off The Spinal Column, Hips & Knees!
- Award-Winning, Clinically-Proven Fitness System!
AbDoer® 360 is an incredibly fun, diverse and challenging fitness system. Just sit on the
newly engineered Dynamic Fluidity Seat and wiggle your body into its best shape EVER
Comes with:
- Dynamic Fluidity Seat
- Core Support Column
- Dual-Acting Massage Rollers
- Contouring Arm bars
- Dynamic Grip Handles
- Do N.O.T. Diet™ Eating Plan
- MANUAL with Healthy Lifestyle Guidelines
- Foldable Base
- Three ABDOBIC™ Workout Routines on one DVD
AB-Doer® 360 combines 7 machines into one:
- Aerobic (fat burning)
- Muscle Toning
- Flexibility
- Spinal (back) mobility
- Posture
- Balance & Coordination
- Massage
LEARN MORE: http://getabdoer360.com
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