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I have worked with Rosalie Brown for 20 years. She’s a highly decorated international fitness authority, mother, grandmother and inspiration to all who listen to her and attend her classes.

Here’s one of Rob Rosalie Brownes’ ABDOBICS routines I think you’ll enjoy.

https://www.youtube.com/watch?v=0Eu2YmqII_4&feature=youtu.be rosalie

February 27, 2017 Posted by John Abdo | Uncategorized | anger, anti-aging, anxiety, blood, body, bodybuilding, brain, Brazil, cancer, circulation, depression, diet, digestion, eating, exercise, failure, fat, female, fitness, food, health, healthy, heart, hormones, inspiration, love, massage, Mind, motivation, nutrition, obesity, pain relief, pregnancy, protein, psychology, recovery, relationships, sex, sexuality, sexy, sport, sports, success, therapy, thought, vegan, vegetarian, women, workout | Leave a comment

As best you can, look closely at the attached pictures. The first is a package, amongst many, containing two chicken breasts displayed in a ‘popular grocery stores’ freezer. Focus in and you will see humungous breasts, virtually bursting out of the wrapping. Ironically, I wouldn’t consider these fowl giants obese as they exhibit a low fat percentage especially in comparison to bovine and swine compositions. Beef and pork sources typically possess denser, thicker and heavier concentrations of both subcutaneous and intra-muscular fat. So basically, the breasts you’re observing at are juiced up muscle-bound freaks, literally.

Fowl Arithmetic

According to some, an Average chicken breast weighs between 5.25 oz.– 8.0 oz.1, 2, or roughly 0.50 lb. (½ pound). However, the two chicken breasts in this photo are weighing in at 40.96 oz., or 2.56 lbs. Divided in half, the weight for a single chicken breast weighs 20.48 oz., or 1.28 lbs.

Compare 20.48 oz. to the Average of 8.0 oz., and, wallah, we calculate a 256% weight differential.

Plumping Up *

With a smidgen of sarcasm, of course there’s restrictions on intentional bloating of animal products, specifically known as plumping. And to prove these chicken breasts have met appropriate health and safety regulations, (clearing my throat) the U.S. Department of Agriculture, and possibly many other trustworthy regulating bodies, stamp a Passed Meat ‘seal of approval’ directly onto packaging labels after inspection. So the chicken breasts you’re looking at here have been (I’m choking) officially inspected, passed, and legally approved, ‘Inspected and Passed Meat and/or Poultry’.

FLAVORITE WARNINGS

But wait, there’s more! To uncover further disappointment to my ‘roid raging’ fit here is that you’d, at least, hope these breasts tasted good, but not even close. Hyper-hypertrophied animal food sources taste awful, exhibiting a leather-like consistency. To maintain consumer consumption; i.e., sales, the unpleasant taste must be disguised. Especially pertinent for restaurant goers, many never recognize the (real) taste of these ‘Passed’ chicken breasts because they’re smothered in creams, gravies, sauces and/or crispy crusts. Regarding the recognition of their Herculean sizes, the fowl is chopped into smaller chunks or strips before serving in salads, pasta, casseroles and soups.

For those of you who vote in favor of naturally raised food sources, hypertrophic augmentation is also prevalent with Free Range chickens. See attached; a single breast from this package weighs 12.64 ounces or 0.79 lbs. That’s a whopping 150% bigger than the 8 oz. Average. And to heed a closing warning, many of these Free Ranging breasts also have nasty flavors.

In any event, bet you didn’t guess, I’ve been chickening out lately. Quite disappointing since chicken has maintained a good percentage of my overall protein intake. Welcome to the age of engineered foods.

Always Make the Healthiest Choice!

John Abdo

———————————————————————–

* Plumped or plumping, terms that refer to agricultural practices implemented to enhance and/or enlarge poultry, and other meat products, by injecting fluids into the tissues producing swelling and bloating while concurrently increasing heftiness and heavier weights.

1 https://www.reference.com/food/much-boneless-chicken-breast-weigh-6a5142aeda509c4b

2 http://boards.straightdope.com/sdmb/showthread.php?t=663060

February 26, 2017 Posted by John Abdo | Uncategorized | beef, BJJ, blood, body, bodybuilding, cancer, chicken, eating, exercise, fat, Fight, fitness, food, health, healthy, heart, ketogenic, massage, metabolism, muscle, nutrition, obesity, paleo, protein, recovery, sex, sexy, sport, sports, vegan, vegetarian, workout | Leave a comment

ABDOBICS® – FREE Workouts

ab-doer For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear.

Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube.

Great Success!

Let’s Get Started

https://www.youtube.com/watch?v=BFMM3LbiPn8

Beginner

https://www.youtube.com/watch?v=MgIBBLu1nZw

Intermediate

https://www.youtube.com/watch?v=8wTa25a7y6M

Advanced

https://www.youtube.com/watch?v=vLF9pKemvhY

http://getabdoer360.com

February 23, 2017 Posted by John Abdo | Uncategorized | blood, body, diet, eating, exercise, fat, fitness, food, health, healthy, heart, hormones, love, massage, Mind, nutrition, obesity, pregnancy, relationships, sex, sexuality, sexy, sports, success, women, workout | Leave a comment

Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach, John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…

Fat-Burning & Muscle Toning

Aerobic Conditioning

Spinal Support & Mobility

Coordination & Balance

Core-Torso Functionality

Massage

and MUCH More!

Click on video below to watch….

January 1, 2017 Posted by John Abdo | Uncategorized | anxiety, blood, body, cancer, coaching, diet, eating, fat, fitness, food, health, healthy, heart, hormones, massage, Mind, mma, nutrition, obesity, pain relief, pregnancy, psychology, sex, sexuality, sexy, success, women, workout | Leave a comment

AbDoer® 360

The Most Technologically-Advanced AbDoer, EVER!

Award-Winning Since 1997

Millions Sold Globally

World’s First Midsection Aerobic Machine

Total Home Fitness System!

Achieve six-pack abs, trimmer obliques, a stronger shapely back, and MORE!

John Abdo’s worldwide sensation, AbDoer®, was released in 1997 and is still being used by millions around the world to trim off waistline fat, improve back strength and flexibility, and provide dynamic aerobic workouts with the exclusive fat-burning muscle-toning system called ABDOBICS™, Abdominal Aerobics™!

Some Features & Benefits

Burns Abdominal Fat, Fast!
Boosts Aerobic Stamina!
Enhances Muscle Tone & Coordination!
Improves Spinal/Core Strength & Flexibility!
Provides Exhilarating Massage!
Removes Pressure Off The Spinal Column, Hips & Knees!
Award-Winning, Clinically-Proven Fitness System!

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system. Just sit on the
newly engineered Dynamic Fluidity Seat and wiggle your body into its best shape EVER

Comes with:

Dynamic Fluidity Seat
Core Support Column
Dual-Acting Massage Rollers
Contouring Arm bars
Dynamic Grip Handles
Do N.O.T. Diet™ Eating Plan
MANUAL with Healthy Lifestyle Guidelines
Foldable Base
Three ABDOBIC™ Workout Routines on one DVD

AB-Doer® 360 combines 7 machines into one:

Aerobic (fat burning)
Muscle Toning
Flexibility
Spinal (back) mobility
Posture
Balance & Coordination
Massage

LEARN MORE: http://getabdoer360.com

January 1, 2017 Posted by John Abdo | Uncategorized | body, depression, eating, exercise, fat, fitness, food, happiness, health, healthy, heart, love, massage, mma, nutrition, obesity, sex, sexuality, sexy, sport, sports, success, women, workout | 3 Comments

Ultimate Sexual Health – Review

Ultimate Performance

http://www.prweb.com/releases/Sexual_Performance/Sexual_Health_Book/prweb2741824.htm

November 7, 2016 Posted by John Abdo | Uncategorized | androzene, anger, anxiety, bladder, body, clitoris, depression, eating, erectile dysfunction, erection, exercise, fat, fitness, food, health, heart, John Abdo, leakage, love, massage, obesity, orgasm, pregnancy, psychology, sex, sexuality, sexy, success, vagina, women, workout | 1 Comment

Internal Defense Systems: Miracles of Life

dvd_no_excuses

October 6, 2016 Posted by John Abdo | Uncategorized | abdominals, body, diet, eating, exercise, fat, fitness, food, health, healthy, love handles, massage, Mind, nutrition, obesity, psychology, sex, sexuality, situps, sport, sports, workout, anabolic ste, cardiovascular, circulation, heart, hormone replacement therapy, longevity, respiratory | Leave a comment

SMOKING Death Alert

December 22, 2015 Posted by John Abdo | Uncategorized | cancer, health smoking cigarette lung cancer drugs death, heart, love tobacco drugs medicine fitness, lungs, respiratory | Leave a comment

Mission

SEXUAL HEALTH is a major concern for many members of our population. Some people simply desire to ‘get better’ while others need to recharge their sexual vitality.

Award-Winning Health & Fitness Expert and Olympic Strength & Conditioning Coach, John Abdo, has developed a success-proven sexual-health program that comprises nearly 40 years of research revealing a myriad of never-before-disclosed options that boost sexual health and performance. This program is so diverse it also provides remedies and cures to hormonal imbalances and sexual dysfunctions, along with simple easy-to-follow guidelines that increase overall health and youthfulness.

For men, women and couples of any age, stage of life or sexual preference, the unique information compiled in Ultimate Sexual Health & Performance ™ is for anyone seeking to improve or restore their sexual health and performance.

You can obtain a copy of John Abdo’s doctor-endorsed book, Ultimate Sexual Health & Performance™ at a DISCOUNTED PRICE at AMAZON Kindle

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The Ultimate Performance Center

No Excuses®

Make Your Body a Fat-Burning Machine

Canadian Queen Doer

I’m Chickening Out!

ABDOBICS® – FREE Workouts

Abdominal Seminar – AbDoer

AbDoer® 360

Ultimate Sexual Health – Review

Internal Defense Systems: Miracles of Life

SMOKING Death Alert

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