John Abdo's Ultimate Performance Library

I'm a Doer®

Make Your Body a Fat-Burning Machine

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Get The Body You desire Tomorrow!
 
Featuring:
– The Do N.O.T. Diet
– No Excuses™
– Boosting Metabolism Permanently
– Dozens of Healthy & Delicious Recipes
– and MORE!
 

March 9, 2018 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Turning Your Weaknesses into Your Strengths:

_MG_0853 copyPrinciple for success in all areas of life, sports performance, fitness and overall health.

https://youtu.be/FThZJ7QKOU4

May 5, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Convention

March 10, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Body Changes

Daylight Savings . . . Coming Soon!IMG_0054

March 12th marks the date that changes our time clocks, and to varying degrees, changes our internal body clocks as well.

For some, springing ahead is often easier on the body than falling back. Warmer temps and longer days (available sunlight) are two of the reasons.

As you’re approaching warmer days it’s important to revise your life plan. Simple adjustments that factor in a higher level of motivation, being able to perform more outdoor activities, warming up faster, feeling more flexible, sweating more, drinking more water, eating different foods and meals, and others you need to consider and plan for.

Follow basic principles, considering all elements, and I bet many of you will be proudly posting selfies wearing your sexiest bathing suits!

I’m A Doer®

March 9, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Canadian Queen Doer

Meet the Canadian ‘Queen Doer’

I have worked with Rosalie Brown for 20 years. She’s a highly decorated international fitness authority, mother, grandmother and inspiration to all who listen to her and attend her classes.

Here’s one of Rob Rosalie Brownes’ ABDOBICS routines I think you’ll enjoy.

February 27, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ABDOBICS® – FREE Workouts

ab-doerFor all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear.

Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube.

Great Success!

Let’s Get Started

https://www.youtube.com/watch?v=BFMM3LbiPn8

Beginner

https://www.youtube.com/watch?v=MgIBBLu1nZw

Intermediate

https://www.youtube.com/watch?v=8wTa25a7y6M

Advanced

https://www.youtube.com/watch?v=vLF9pKemvhY

http://getabdoer360.com

February 23, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Abdominal Seminar – AbDoer

IMG_0054An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…

Fat-Burning & Muscle Toning

Aerobic Conditioning

Spinal Support & Mobility

Coordination & Balance

Core-Torso Functionality

Massage

and MUCH More!

Click on video below to watch….

 

January 1, 2017 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Brain Sensation: Part 4

BSMWe swallow a mouthful of food then, eventually, the entire meal is consumed. What follows is an incredibly complex chain of processes the brain and body must conduct to digest, assimilate and eliminate food.

To explain briefly, dozens of enzymes work tirelessly to break up the large chunks of swallowed food into microscopic bits, as large chunks simply cannot permeate the porous intestinal lining. Once they are broken down, or pulverized, these microscopic food particles can now pass through the intestinal lining and enter the bloodstream while, on the flip-side, an entirely different group of enzymes, with equal determination and faculty, re-assemble the microscopic food particles to construct brand new living tissue and repair old withered ones; i.e., muscle, bone, and organ included.

Eventually, food becomes us. We (really) are what we eat!

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Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , , | Leave a comment

Brain Sensation: Part 3

BSMA man sees a woman he’s attracted to. Conversely, a woman sees a man she’s smitten with. Deep inside their brains their hypothalamus glands releases gonadotrophin-releasing hormone (GNRH). This (procreative/sexual) hormone is immediately sent to their pituitary glands to release the gonadotrophins. The pituitary responds by sending the gonadotrophins to the gonads; testicles for the man and ovaries for the woman. This is the scientific way of explaining the ‘big head, little head’ connection which makes the sexual response mechanism possible; it’s another one of our procreative genes.

As a result of this hypothalamus-pituitary-gonadal * responce, a man’s genital region experiences an influx of blood with a corresponding dilation of penile tissue to create an erection. Conversely, the female genital region also receives a surge in blood supply which triggers heightened sensitivity and enlargement of her clitoris, with corresponding secretions of vaginal fluids and dilation of the vaginal chamber in preparation for intercourse.

Needless to say, this is the beginning of new life; our procreative mechanism in its infancy. The brain really is the largest sex organ in the body.

* Often referred to as the acronyms HPGA or HPTA; ’T’ for testicular

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Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , , , | Leave a comment

Brain Sensation: Part 2

BSMYou’ve finally had a chance to unwind from the day and are plumped on your sofa watching your favorite television program. As time passes the temperature in the room becomes hotter and hotter, and you begin to feel uncomfortable. As an innate (natural) defense mechanism, your body strives to maintain a comfortable body temperature; also related to homeostasis. Once your brain determines that you’re uncomfortable it commands various systems in your body to find, then push water to the surface of the skin to cool yourself off, creating perspiration. The water (sweat) is taken from within muscle tissues, organs, the bloodstream and even your brain.

According to many studies, muscles, on average, are comprised approximately 70% water, the brain is 80% and blood comes in at 90%; reason why many regard blood as liquid tissue.

This is yet another one of our survival mechanisms Mother Nature has equipped us with to cool us off in hot temperatures. And, in reverse, we’re also equipped to turn up the heat when things become too cold . . .

… You’re still trying to enjoy your favorite show, but now the temperature drops to freezing. Without telling your body to quiver it automatically triggers a homeostatic reaction that provokes your body to shiver and shake while your teeth begin to chatter. All of the shivering and shaking and chattering are the body’s way it can create friction that releases internal heat, much like starting a fire by rubbing two sticks together.

The brain also controls body temperature and hydration levels. So the healthier your brain is the more comfortable and productive your life becomes. And it’s a prudent idea to drink plenty of water and make sure your dwelling has a functional thermostat that compliments the one inside your body!

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Written by John Abdo, ©, All Rights Reserved

Excerpts taken from Brain Sensation & Motivation

December 10, 2015 Posted by | Uncategorized | , , , , , , , , , , | Leave a comment