ABDOBICS® – FREE Workouts
For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear.
Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube.
Great Success!
Let’s Get Started
https://www.youtube.com/watch?v=BFMM3LbiPn8
Beginner
https://www.youtube.com/watch?v=MgIBBLu1nZw
Intermediate
https://www.youtube.com/watch?v=8wTa25a7y6M
Advanced
No comments yet.
-
Recent
- Wolves of Croton – The Untold Story of Milo
- Wolves of Croton – The Untold Story of Milo: Available in eBook and Paperback
- Milo of Croton
- Six-Minute Body ™
- No Excuses® – Be A Doer Podcasts
- Ultimate Sexual Performance, at any age!
- Make Your Body a Fat-Burning Machine
- Protein Starvation – Intentional
- Turning Your Weaknesses into Your Strengths:
- AbDoer 360º
- Body Changes
- Chickening Out!
-
Links
-
Archives
- October 2020 (1)
- September 2020 (1)
- August 2020 (1)
- January 2020 (1)
- June 2019 (1)
- December 2018 (1)
- March 2018 (1)
- February 2018 (1)
- May 2017 (1)
- April 2017 (1)
- March 2017 (1)
- February 2017 (2)
-
Categories
-
RSS
Entries RSS
Comments RSS
Leave a Reply