ABDOBICS® – FREE Workouts
For all you Doers! Here’s the routines for the new AbDoer 360. If you’re a new Doer and/or haven’t used these programs before, please start by watching the following videos in the order in which they appear.
Also, I encourage you to record and post your own ABDOBIC motions or routines on YouTube.
Great Success!
Let’s Get Started
https://www.youtube.com/watch?v=BFMM3LbiPn8
Beginner
https://www.youtube.com/watch?v=MgIBBLu1nZw
Intermediate
https://www.youtube.com/watch?v=8wTa25a7y6M
Advanced
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