The Ultimate Performance Center

No Excuses®

Wolves of Croton – The Untold Story of Milo: Now Available in eBook and Paperback

The Greatest Combatant of All-Time, and Undisputed Strongest Man Who Ever lived!

Milo of Croton, better known as the man who could carry a bull, was a real human being, not a myth, while his name remains pertinent even today. Milo’s story reveals the struggles, obstacles, and challenges the Ancients endured in pursuing supremacy inside an athletic arena, on battlefields, and for all of life in general.

Now Available in eBook and Paperback. Get your copy today! http://bit.ly/WofC99c

September 25, 2020 Posted by | Uncategorized | , , , | Leave a comment

Milo of Croton

Wolves of Croton – The Untold Story of Milo

Milo of Croton

The Father of Progressive Resistance Training…

Sneak preview into the contents of John Abdo’s latest book on the greatest Olympian combatant of all-time and the undisputed strongest man to have ever lived: Milo of Croton, the man who could carry a bull!

Link to Video clip posted below . . .

The Father of Progressive Resistance Training

Now Available . . . https://www.youtube.com/watch?v=1V4bIqJv1MI

Copyright ©, John Abdo, 2020. All Rights Reserved

August 13, 2020 Posted by | Uncategorized | , , , , , , , , , , , , , , , , , , | Leave a comment

Six-Minute Body ™

No Excuses® Workouts

Six-Minute Body ™ is comprised of twenty-five (25) diverse, fun, and productive Fast Workouts for Fast Results! Success-proven system that sprinkles physical exertions throughout the course of your day, instead of cramming in long, muscle-aching sessions that leave you worn out and painfully sore, eventually leading to burnout and overtraining.

Six-Minute Body is designed by former Olympiad Strength Conditioning Trainer, John Abdo, after witnessing dramatic improvements from applying shorter, yet specialized routines. Visit our site to see ‘real people’ testimonials! The benefits are amazing! One thing is certain, your results aren’t only possible, YOUR RESULTS ARE INEVITABLE!

Visit our new website and see for yourself . . .

https://get.sixminutebody.com/fit/

January 12, 2020 Posted by | Uncategorized | | Leave a comment

Preferential Fuel Sources

dvd_no_excusesThe science for optimizing fat loss through properly directed caloric (fuel) depletion.

 

October 6, 2016 Posted by | Uncategorized | | Leave a comment

Exploding Fat Off Your Body

dvd_no_excusesWhich of the two produces faster, greater fat-burning results? Long-duration aerobic sessions or quick explosive workouts? Learn the differences between Slow-Twitch activity and Fast-Twitch exercise.

October 6, 2016 Posted by | Uncategorized | | Leave a comment

Control Uncontrollable Cravings

Fast, simple, effective technique for dvd_no_excusescontrolling the cravings one has for alcohol, drugs, tobacco and junk food.

Please note that some addictions need the help from a qualified medical authority and/or institution. The cravings referred to herein pertain to those that people can mentally/emotionally learn to control themselves with the power of their own minds, self-respect, and the will to continually strive for self-betterment. This is not meant to be derogatory; it’s simply a direct suggestion that can eradicate habit/s that are not in one’s best interest.

October 6, 2016 Posted by | Uncategorized | , | Leave a comment

Internal Defense Systems: Miracles of Life

dvd_no_excuses

October 6, 2016 Posted by | Uncategorized | , , , , , , | Leave a comment

Caffeine: A Performance Enhancing Drink

The healthy way to consume caffeine!dvd_no_excuses

October 5, 2016 Posted by | Uncategorized | , | Leave a comment

Best Times to Burn Fat + Build Muscle:

dvd_no_excusesWhat’s the ideal time of the day to exercise to maximize either fat burning and/or muscle building benefits? Timing exercise sessions, especially around eating schedules, is imperative for maximizing results. Exercise at the right time of the day can eventually achieve the best results!

Video Presentation: https://youtu.be/EogSeJzmsic

 

 

October 5, 2016 Posted by | Uncategorized | , | Leave a comment

ART – Accumulative Results Training: No Excuses™

dvd_no_excusesAchieving consistent, sustainable results from exercise does not always require hard work. Training less; frequency, intensity and duration, can produce results as well, especially for those living lives that require energy to be directed to other tasks!

Learn how and why exercising less can produce
results!

Video Presentation: https://youtu.be/SK6rg1bRCfk

 

October 5, 2016 Posted by | Uncategorized | , | Leave a comment