The Ultimate Performance Center

No Excuses®

Sex on the Brain

Sex AddictYou’ve probably heard that most men “think with their little heads”, and if that means men are always motivated by sex, then that saying is accurate. Sex is man’s procreative genetic programming mechanism that dates back to our origin, and has fuel man ever since. Without sex man would not be here, nor could I be writing this. Remove its religious and cultural misunderstandings, and man must create, otherwise the human race would become extent.  The brain is wired in such a way that it is intimately linked to the reproductive organs, and that includes the testicles, prostate and penis.  This might sound like a treatise for pro-creation, and basically it is, but man’s sexual procreative expression is rewarded by Mother Nature as indicated by the extreme pleasure we receive (men and women) during the entire sexual experience, especially climaxes (aka, orgasm).  Many specially skilled sex-health scientists believe that the pleasure we obtain from sex has, and will continue to motivate man to have sex, make more babies, and keep advancing the human race. A survival code for all species, sex, along with eating and shelter, is what makes a man fulfill his natural obligations and maintain his true identity.  Obviously, it’s working as we’ll be approaching 10 billion people living on this planet in the next half century, or sooner. So when the “big head” thinks about sex, the “little head” is genetically programmed to respond, and is also rewarded with a lot of pleasure.

July 4, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , , , | Leave a comment

Performance Anxiety – Fear of Failure

PEIf there ever was “sure thing” for killing an erection, you can point all your fingers at the emotional, psychological and mental condition known as Performance Anxiety; AKA, Fear of Failure.

When a man enters into a state of anxiety or fear, his brain quickly responds, protecting that man by searching for ways to ensure safety, security and defense, and – of course – victory over threat. Thoughts of fear cripple a man’s ability to achieve an erection because fearful situations ignite a fight or flight response, preparing him to either put up his fists and duke it out, or run as fast as he can to escape a dangerous confrontation. Fearful or fighting situations have never been overcome with a hard penis. Instead, the brain is preparing the body to actually put up a physical fight as adrenaline pours into the bloodstream, making the heart race to pump blood to the fighting tissues; the lungs huff and puff to provide the organs with a higher demand of oxygen; and the major muscles tense (the penis is not one of them) so they can contract as strongly and as explosively as possible to defend themselves in dire situations.

Book(Excerpt taken from “Mind Over Matter”; Ultimate Sexual Health & Performance™, Abdo, ©, All Rights Reserved)

July 4, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , , , | Leave a comment

Sexual Desire – Libido

Sexual desire, lust, libido, or as Sigmund Freud referred to it as, id, is the psychological mechanism inside a person’s brain that triggers the desire and need for sexual expression. When a person’s brain is healthy, so is their sexual desire. Millions of men, and millions of women, experience loss of sexual desire, also known as sexual arousal disorder, or SAD, which can be traced to imbalances in brain chemistry, particularly from the pituitary and hypothalamus glands. Many people may, in fact, be okay “physically” in regards to their sexual capacities however it’s their mental health that destroys complete and satisfying sexual experiences. When seeking ways to solve sexual disorders it’s wise to look at all the possible “causes” so all the symptoms can cease and normal, healthy sexuality can ensue.

July 3, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , , , | Leave a comment

Bigger Testicles

TesticlesMany men are concerned about the size of their penis’, and they also show a high degree of concern about their testicular dimensions.  In fact, the bigger the balls, the bigger the man — it’s been that way since man first arrived here on planet earth. If you’ve been diagnosed to be hypogondal, or simply have an unhealthy lifestyle, or have entered into that stage (age) of life which produces less hormones than your younger years, or you’re using anabolic steroids, you know all too well that your balls shrink during these conditions.  There are several techniques known to boost testicular size. The easiest is to abstain from masturbation, as many guys simply jack-off too frequently, and this will diminish sperm count and, consequently, can reduce testicular size — your balls become drained.  Another technique is to actually shove your nuts into a penis vacuum device (not joking) and pump them up while you’re pumping up your penis (please learn proper methods for penis and testicular suction before attempting). A injectable drug named human chorionic gonadotrophin, or HCG, which must be prescribed by a doctor, triggers the release of leutinizing hormone from the pituitary gland that ultimately influences the leydig cells inside the testicles.  The leydig cells manufacture testosterone, and when they are hyper-activated, it’s commonly experienced that testicular cells swell. There’s also over-the-counter pills and potions you can use, like velvet antler  and others, and they all will have similar benefits, but to varying degrees. Please know, however, that individual results will vary and that medical supervision is always suggested especially when you’re trying to tinker with your family jewels.


July 3, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment

Penis Shrinkage . . . The Turtle Effect

Unknown-2All it takes is one condescending remark, one embarrassing experience, an insecurity, or any form of fear or anxiety, and your penis can shrivel up in an instant, even when it’s typically time to be rock-hard.  Known as the “Turtle Effect“, this condition is maddening especially when a man wants to perform sexually. During this condition, the penis retracts close to the abdominal cavity as blood and nerve flow are blocked, preventing any engorgement (enlarging) of the penis and loosing all sensitivity. Radical hormones, like adrenaline, spill into the blood stream as they prepare for “fight or flight” and, unfortunately, this doesn’t help during sexual encounters. Mental training must be implemented along with physical remedies if ED and one of its causes, “performance anxiety“, is to be tackled head on. Training the “big head” is now just as, or even more, important that training the “little head”. Ultimate Sexual Health & Performance™ delves deep into the psychological implications of all sexual disorders then steers up toward the remedies and cures of all emotional short-comings.

July 3, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment

What is Your Sexual Health Status?

John & Hostess:AbsMen’s, and women’s, sexual health is in trouble. Declining hormones are the result of a stress-filled life, while financial worries, body weight issues, lifestyle habits and many others add to the mix. Like anything else that’s “broken”, sexual health can be fixed; you just need to know what to do and when to do it. Unfortunately, the majority of our modern medical communities haven’t had sufficient education on this area; i.e., sex for pleasure and sex for health. Delve into this blog to learn the treatments, remedies and proven cures for all types of sexual disorders, while boosting normal sexuality to an entirely new level!

June 30, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment


Although it has its place in the menu of sexual activities and pleasures, many may just think that masturbation is a quick way to achieve orgasm and, basically, they’re right. But according to studies, self-induced orgasm is far inferior than orgasm achieved through sexual contact with a person you are attracted to, and even more so, in love with.

Also, fear of failure leads to chronic (or manic) masturbation as the man avoids approaching and making contact with a woman who relies on self-pleasuring himself instead of engaging in mutual sex. This can be futile for the man experiencing ED because it is not what he man truly desires. Any unfulfilled ambitions or desires can lead to frustration and, as Freud puts it, neurosis. However, masturbation, in addition to sexual intimacy with a partner, can be healthy, as it offers a good balance between mutual sex and solo sex.

Internet pornography is damaging because it causes detachment from socializing and meeting partners that can lead to chronic masturbation. This is the easy, fast way for sexual relief, and the surest way to avoid embarrassment for men with sexual disorders or social fears, but it does nothing to remedy his problems. Avoiding the remedies to his disorders a man’s problems will most often only worsen.

Chronic masturbation is often the result of a more severe sexual disorder resulting from performance anxiety. This condition prevents men from asserting themselves from having a partner due to fear of potential failure. This condition is often referred to as Sexual Aversion Disorder, or SAD. Yes, it’s SAD indeed, as this is a habitual trick the emotions play on a man with ED that forces him to avert any potentially pleasuring situations in an attempt to avoid the pain of failure or rejection. Over time, men withSAD actually begin to believe or, at least, justify their reasons for averting all sexual encounters, deepening the subconscious programming.

Masturbation, and the sexual feelings it creates, as satisfying as it can be, often does not transfer to any other act, especially with a partner. So if a man, on his own, can easily get an erection, achieve heightened sensitivity and an explosively pleasuring orgasm, this doesn’t necessarily equate to how he’s react and feel with a sexual partner.

(Excerpt taken from “Mind Over Matter”; Ultimate Sexual Health & Performance™, Abdo, ©, All Rights Reserved)

June 13, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment

Pumping Up Your Penis!

Q: I’m interested in a vacuum pump but am frustrated with the ones I’ve purchased over the Internet that keep on breaking and leaking air.  Do you recommend penile vacuum pumps and are the models you offer through your website made of high quality?

A: Vacuum pump therapy is surprisingly effective at conditioning not only the elastic tissues of the penis but are tremendously important for drawing blood into the deep circulatory vessels and cells. We now know that the penis becomes erect with the engorgement of blood. The more blood that gets inside the penis the harder the erection, it’s that simple. Many men don’t have so much a problem getting an erection, per se, it’s the quality, or firmness, that has them concerned.  The current vacuum pump models that are offered on the website are what my staff and myself believe to be the highest quality vacuums products on the market. These are patented designs which are made for comfort and function; they will not leak, while they’re supported with substantial medical study and substantiation.  The testimonials will also lend credibility to the efficacy of these penile vacuum pumps.  To summarize, along with many experts in this area, I recommend vacuum pump usage and, yes, the models available on the website have been medically proven to work.

June 13, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment

Sperm Count

Q: My sperm count seems low as every time I ejaculate there’s less fluid than before.  Are there things mentioned in your book that I can use to boost my sperm count and ejaculate fluid?

A: Many men have this same concern.  Sexually, men enjoy, and feel proud, when they ejaculate a large “load”. Men wanting to father children draw in a deeper concern for pro-creative means as many women have noticed that their lack of getting pregnant was due to their husband’s low (or weak) sperm count.  You’ll be surprised to know that there are plenty of things you can get at a local supermarket or health food store that will help you boost your sperm count directly or by nourishing the prostate gland which manufacturers semen.

June 13, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , , , , | Leave a comment

What’s Ultimate Sexual Health & Performance™ all about?

Q: Please give me a better understanding of what’s in your book Ultimate Sexual Health & Performance.

A: USHP is a book that’s packed with information collected from research that spans over 35 years of concerted efforts to identify and resolve hormonal and sexual imbalances and deficiencies. This book provides all of the options that will prevent and restore sexual functionality, while concurrently boosting overall health. This is not a typical sex book as various perspectives are integrated into its design that allows any reader to benefit no matter what age or stage of life they are in.  For younger healthy men, this book will help them become more sexually endowed, and to prevent age-related and lifestyle decline which is inevitable without proper precautions.  For those men who desire to get their sexual vitality back, this is a book that provides information that offers instant relief and immediate changes in your body and sex life.  This is a book for men, women and couples, to obtain then maintain hormonal. To completely answer this question I have to make this statement, “You just have to read the book and determine for yourself if this manuscript offers more information than you’ve ever had access to before.”  Also know that the book is one facet of this multi-faceted program as the website and on-line text, audio and video newsletters keeps you educated and always motivated, and ever improving.


June 13, 2009 Posted by | Performance Library | , , , , , , , , , , , , , , , | Leave a comment