abdominals, body, diet, eating, exercise, fat, fitness, food, health, healthy, love handles, massage, Mind, nutrition, obesity, psychology, sex, sexuality, situps, sport, sports, workout

Anabolic – Catabolic: The No Pain – No Gain Metabolism

dvd_no_excuses

billboard Why do we need to tear down our tissues; often referred to as the ‘Pain’, to build them back up beyond pre-trained levels, the ‘Gain’?

This is sophisticated science that’s attempted to be presented in a comprehensive manner in the short video presentation.

Video Presentation: https://youtu.be/yt-pvKQxZ7E

October 5, 2016 Posted by John Abdo | Performance Library | abdominals, body, diet, eating, exercise, fat, fitness, food, health, healthy, love handles, massage, Mind, nutrition, obesity, psychology, sex, sexuality, situps, sport, sports, workout, anabolic steroids, no excuses | Leave a comment

Milo of Croton: His Name is Remembered

Hello! My name is John Abdo. I am the author of ‘Wolves of Croton – The Untold Story of Milo.’ My book describes the wrestling prowess, military career, and unusual death of the greatest Olympiad combatant of all-time and the undisputed strongest man who has ever lived, Milo of Croton.

Also known as ‘The man who could carry a bull,’ Milo’s story is supported by numerous historical accounts, tales in Greek mythology and ancient culture, and inspiring stories that are truly motivating, educational, and entertaining.

A truly inspiring book from cover-to-cover…

You can obtain a copy of John Abdo’s book, Wolves of Croton – The Untold Story of Milo at DISCOUNTED PRICES at AMAZON Kindle

Website for John Abdo: https://johnabdo.com

MentorCam: https://mentor.cam/johnabdo