John Abdo's Ultimate Performance Library

I'm a Doer®

FREE ABDOBICS® Workout

www-gifcreator-me_ng0ef1This routine was performed on the AbDoer TWIST version

but is applicable to all AbDoer versions, given some limitations.

Have Fun!

Enjoy the best body of your life!

Check with your doctor before use

 

 

January 1, 2017 Posted by | Uncategorized | Leave a comment

AbDoer® 360

The Most Technologically-Advanced AbDoer, EVER!360-female-full

Award-Winning Since 1997

Millions Sold Globally

World’s First Midsection Aerobic Machine

Total Home Fitness System!

Achieve six-pack abs, trimmer obliques, a stronger shapely back, and MORE!

John Abdo’s worldwide sensation, AbDoer®, was released in 1997 and is still being used by millions around the world to trim off waistline fat, improve back strength and flexibility, and provide dynamic aerobic workouts with the exclusive fat-burning muscle-toning system called ABDOBICS™, Abdominal Aerobics™!

Some Features & Benefits

  • Burns Abdominal Fat, Fast!
  • Boosts Aerobic Stamina!
  • Enhances Muscle Tone & Coordination!
  • Improves Spinal/Core Strength & Flexibility!abdoer-360-wjohn-abdo
  • Provides Exhilarating Massage!
  • Removes Pressure Off The Spinal Column, Hips & Knees!
  • Award-Winning, Clinically-Proven Fitness System!

AbDoer® 360 is an incredibly fun, diverse and challenging fitness system. Just sit on the
newly engineered Dynamic Fluidity Seat and wiggle your body into its best shape EVER

Comes with:

  • Dynamic Fluidity Seat
  • Core Support Column
  • Dual-Acting Massage Rollers
  • Contouring Arm bars
  • Dynamic Grip Handles
  • Do N.O.T. Diet™ Eating Plan
  • MANUAL with Healthy Lifestyle Guidelines
  • Foldable Base
  • Three ABDOBIC™ Workout Routines on one DVD

AB-Doer® 360 combines 7 machines into one:

  1. Aerobic (fat burning)
  2. Muscle Toningfull-units-parts-names
  3. Flexibility
  4. Spinal (back) mobility
  5. Posture
  6. Balance & Coordination
  7. Massage

LEARN MORE: http://getabdoer360.com

 

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Ultimate Sexual Health – Review

Sex Health

Ultimate Performance

http://www.prweb.com/releases/Sexual_Performance/Sexual_Health_Book/prweb2741824.htm

 

 

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Real People, Real Money

November 3, 2016 Posted by | Uncategorized | Leave a comment

Restore & Enhance Sexual Vitality

 

November 1, 2016 Posted by | Uncategorized | Leave a comment

Ultimate Sexual Health & Performance

ushp

On Sale Now at Amazon Kindle

October 31, 2016 Posted by | Uncategorized | 1 Comment

Preferential Fuel Sources

dvd_no_excusesThe science for optimizing fat loss through properly directed caloric (fuel) depletion.

 

October 6, 2016 Posted by | Uncategorized | | Leave a comment

Exploding Fat Off Your Body

dvd_no_excusesWhich of the two produces faster, greater fat-burning results? Long-duration aerobic sessions or quick explosive workouts? Learn the differences between Slow-Twitch activity and Fast-Twitch exercise.

October 6, 2016 Posted by | Uncategorized | | Leave a comment

Control Uncontrollable Cravings

Fast, simple, effective technique for dvd_no_excusescontrolling the cravings one has for alcohol, drugs, tobacco and junk food.

Please note that some addictions need the help from a qualified medical authority and/or institution. The cravings referred to herein pertain to those that people can mentally/emotionally learn to control themselves with the power of their own minds, self-respect, and the will to continually strive for self-betterment. This is not meant to be derogatory; it’s simply a direct suggestion that can eradicate habit/s that are not in one’s best interest.

October 6, 2016 Posted by | Uncategorized | , | Leave a comment

Internal Defense Systems: Miracles of Life

dvd_no_excuses

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