Ultimate Sexual Health & Performance
Website for John Abdo: https://johnabdo.com
MentorCam: https://mentor.cam/johnabdo
Instagram: @johnabdo1
Youtube: https://www.youtube.com/c/JohnAbdoAuthor
All Rights Reserved, ©, John Abdo
Preferential Fuel Sources
The science for optimizing fat loss through properly directed caloric (fuel) depletion.
Exploding Fat Off Your Body
Which of the two produces faster, greater fat-burning results? Long-duration aerobic sessions or quick explosive workouts? Learn the differences between Slow-Twitch activity and Fast-Twitch exercise.
Control Uncontrollable Cravings
Fast, simple, effective technique for controlling the cravings one has for alcohol, drugs, tobacco and junk food.
Please note that some addictions need the help from a qualified medical authority and/or institution. The cravings referred to herein pertain to those that people can mentally/emotionally learn to control themselves with the power of their own minds, self-respect, and the will to continually strive for self-betterment. This is not meant to be derogatory; it’s simply a direct suggestion that can eradicate habit/s that are not in one’s best interest.
Best Times to Burn Fat + Build Muscle:
What’s the ideal time of the day to exercise to maximize either fat burning and/or muscle building benefits? Timing exercise sessions, especially around eating schedules, is imperative for maximizing results. Exercise at the right time of the day can eventually achieve the best results!
Video Presentation: https://youtu.be/EogSeJzmsic
ART – Accumulative Results Training: No Excuses™
Achieving consistent, sustainable results from exercise does not always require hard work. Training less; frequency, intensity and duration, can produce results as well, especially for those living lives that require energy to be directed to other tasks!
Learn how and why exercising less can produce
results!
Video Presentation: https://youtu.be/SK6rg1bRCfk
Anatomical Sequencing: No Excuses™
Training the body through proper exercise sequencing techniques will maximize energy exertion, reduce workout times, and accelerate results.
Video Presentation: https://youtu.be/hCp3H1egz9I
Anabolic – Catabolic: The No Pain – No Gain Metabolism
Why do we need to tear down our tissues; often referred to as the ‘Pain’, to build them back up beyond pre-trained levels, the ‘Gain’?
This is sophisticated science that’s attempted to be presented in a comprehensive manner in the short video presentation.
Video Presentation: https://youtu.be/yt-pvKQxZ7E
Milo of Croton: His Name is Remembered
Hello! My name is John Abdo. I am the author of ‘Wolves of Croton – The Untold Story of Milo.’ My book describes the wrestling prowess, military career, and unusual death of the greatest Olympiad combatant of all-time and the undisputed strongest man who has ever lived, Milo of Croton.
Also known as ‘The man who could carry a bull,’ Milo’s story is supported by numerous historical accounts, tales in Greek mythology and ancient culture, and inspiring stories that are truly motivating, educational, and entertaining.
A truly inspiring book from cover-to-cover…
You can obtain a copy of John Abdo’s book, Wolves of Croton – The Untold Story of Milo at DISCOUNTED PRICES at AMAZON Kindle
Website for John Abdo: https://johnabdo.com
MentorCam: https://mentor.cam/johnabdo
Instagram: @johnabdo1
Youtube: https://www.youtube.com/c/JohnAbdoAuthor
All Rights Reserved, ©, John Abdo
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- Wolves of Croton – The Untold Story of Milo
- Wolves of Croton – The Untold Story of Milo: Available in eBook and Paperback
- Milo of Croton
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- Ultimate Sexual Performance, at any age!
- Make Your Body a Fat-Burning Machine
- Protein Starvation – Intentional
- Turning Your Weaknesses into Your Strengths:
- AbDoer 360º
- Body Changes
- Chickening Out!
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