The Ultimate Performance Center

Abdominal Seminar – AbDoer

An esteemed group of Professional Fitness Trainers visit with Olympic Strength & Conditioning Coach,  John Abdo, to learn alternative methods they can incorporate into the routines for their fitness students and athletes, and gain greater understanding of how AbDoer® technology can be utilized to accomplish the following objectives…

Fat-Burning & Muscle Toning

Aerobic Conditioning

Spinal Support & Mobility

Coordination & Balance

Core-Torso Functionality

Massage

and MUCH More!

Click on video below to watch….

January 1, 2017 - Posted by John Abdo | Performance Library | anxiety, blood, body, cancer, coaching, diet, eating, fat, fitness, food, health, healthy, heart, hormones, massage, Mind, mma, nutrition, obesity, pain relief, pregnancy, psychology, sex, sexuality, sexy, success, women, workout