John Abdo's Ultimate Performance Library

I'm a Doer®

Anatomical Sequencing: No Excuses™

new-tvTraining the body through proper exercise sequencing techniques will maximize energy exertion, reduce workout times, and accelerate results.

Video Presentation: https://youtu.be/hCp3H1egz9I

 

October 5, 2016 - Posted by | Uncategorized | , ,

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