John Abdo's Ultimate Performance Library

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Anabolic – Catabolic: The No Pain – No Gain Metabolism

dvd_no_excuses

billboardWhy do we need to tear down our tissues; often referred to as the ‘Pain’, to build them back up beyond pre-trained levels, the ‘Gain’?

This is sophisticated science that’s attempted to be presented in a comprehensive manner in the short video presentation.

Video Presentation: https://youtu.be/yt-pvKQxZ7E

October 5, 2016 - Posted by | Uncategorized | , ,

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