The Ultimate Performance Center

No Excuses®

Anabolic – Catabolic: The No Pain – No Gain Metabolism


billboardWhy do we need to tear down our tissues; often referred to as the ‘Pain’, to build them back up beyond pre-trained levels, the ‘Gain’?

This is sophisticated science that’s attempted to be presented in a comprehensive manner in the short video presentation.

Video Presentation:

October 5, 2016 - Posted by | Performance Library | , ,

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