John Abdo's Ultimate Performance Library

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October 31, 2016 Posted by | Uncategorized | 1 Comment

Preferential Fuel Sources

dvd_no_excusesThe science for optimizing fat loss through properly directed caloric (fuel) depletion.

 

October 6, 2016 Posted by | Uncategorized | | Leave a comment

Exploding Fat Off Your Body

dvd_no_excusesWhich of the two produces faster, greater fat-burning results? Long-duration aerobic sessions or quick explosive workouts? Learn the differences between Slow-Twitch activity and Fast-Twitch exercise.

October 6, 2016 Posted by | Uncategorized | | Leave a comment

Control Uncontrollable Cravings

Fast, simple, effective technique for dvd_no_excusescontrolling the cravings one has for alcohol, drugs, tobacco and junk food.

Please note that some addictions need the help from a qualified medical authority and/or institution. The cravings referred to herein pertain to those that people can mentally/emotionally learn to control themselves with the power of their own minds, self-respect, and the will to continually strive for self-betterment. This is not meant to be derogatory; it’s simply a direct suggestion that can eradicate habit/s that are not in one’s best interest.

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Internal Defense Systems: Miracles of Life

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Caffeine: A Performance Enhancing Drink

The healthy way to consume caffeine!dvd_no_excuses

October 5, 2016 Posted by | Uncategorized | , | Leave a comment

Best Times to Burn Fat + Build Muscle:

dvd_no_excusesWhat’s the ideal time of the day to exercise to maximize either fat burning and/or muscle building benefits? Timing exercise sessions, especially around eating schedules, is imperative for maximizing results. Exercise at the right time of the day can eventually achieve the best results!

Video Presentation: https://youtu.be/EogSeJzmsic

 

 

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ART – Accumulative Results Training: No Excuses™

dvd_no_excusesAchieving consistent, sustainable results from exercise does not always require hard work. Training less; frequency, intensity and duration, can produce results as well, especially for those living lives that require energy to be directed to other tasks!

Learn how and why exercising less can produce
results!

Video Presentation: https://youtu.be/SK6rg1bRCfk

 

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Anatomical Sequencing: No Excuses™

new-tvTraining the body through proper exercise sequencing techniques will maximize energy exertion, reduce workout times, and accelerate results.

Video Presentation: https://youtu.be/hCp3H1egz9I

 

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Anabolic – Catabolic: The No Pain – No Gain Metabolism

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billboardWhy do we need to tear down our tissues; often referred to as the ‘Pain’, to build them back up beyond pre-trained levels, the ‘Gain’?

This is sophisticated science that’s attempted to be presented in a comprehensive manner in the short video presentation.

Video Presentation: https://youtu.be/yt-pvKQxZ7E

October 5, 2016 Posted by | Uncategorized | , , | Leave a comment