John Abdo's Ultimate Performance Library

Ab·ol·o·gy™

By John Abdo

[Ab–ol–uh-jee]

–noun

1. the science of achieving a super-lean six-pack set of abdominals.

2. an extremely high-level of knowledge and skill that accelerates fat loss specifically to a persons’ midsection; also referred to as ‘Spot Reduction’.

3. an anatomical phenomena resulting from specialized core conditioning body shaping techniques.

Origin:

1. the excess fat that surrounded my waistline prompted me to design a new system that solved this frustrating issue once and for all.

2. pursuing my education as a Master Fitness Trainer and Olympic Strength & Conditioning Coach I learned that conventional abdominal and/or midsection training was not always applicable to all.

3. statistics prove that back problems; particularly to the lumbar region, are prevalent to a high percentage of our population. One of the aggravaters of back problem is having weak and/or under trained abdominals, oblique and back muscles.

June 10, 2012 - Posted by John Abdo | Uncategorized | androzene body climax eating ED ejaculate ejaculation erectile dysfunction erection pils erections exercise failure fat fat loss fear female fitness food health healthy hormones libido lust metabolism