John Abdo's Ultimate Performance Library

I'm a Doer®

Ab·ol·o·gy™

By John Abdo

[Aboluh-jee]

–noun

1. the science of achieving a super-lean six-pack set of abdominals.

2. an extremely high-level of knowledge and skill that accelerates fat loss specifically to a persons’ midsection; also referred to as ‘Spot Reduction’.

3. an anatomical phenomena resulting from specialized core conditioning body shaping techniques.

Origin:

1. the excess fat that surrounded my waistline prompted me to design a new system that solved this frustrating issue once and for all.

2. pursuing my education as a Master Fitness Trainer and Olympic Strength & Conditioning Coach I learned that conventional abdominal and/or midsection training was not always applicable to all.

3. statistics prove that back problems; particularly to the lumbar region, are prevalent to a high percentage of our population. One of the aggravaters of back problem is having weak and/or under trained abdominals, oblique and back muscles.

ab·ol·o·gy™ is created by John Abdo. All Rights Reserved, © ™ 2009
http://www.JohnAbdo.com 

June 10, 2012 - Posted by | Uncategorized |

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: